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Taste of Home Light Dessert Recipe of the Week

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Dear $$firstname$$,

Greetings from your friends at the Taste of Home test kitchen! We have lots of great-tasting light desserts for you—-each is low in calories and fat but high in satisfaction! We’re sure you’ll enjoy this week’s recipe as much as we do.

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CHOCOLATE-GLAZED BROWNIES
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These moist and fudgy brownies are ideal for taking to bake sales and family gatherings. For holidays, I like to dress them up with colorful candy sprinkles. 
--Deb Anderson, Joplin, Missouri 

INGREDIENTS:

1/3 cup butter, softened
1 cup sugar
3 egg whites
1 teaspoon vanilla extract
2/3 cup all-purpose flour
1/2 cup baking cocoa
1/2 teaspoon baking powder
1/4 teaspoon salt

CHOCOLATE GLAZE:
2/3 cup confectioners' sugar
2 tablespoons baking cocoa
1/4 teaspoon vanilla extract
3 to 4 teaspoons hot water
Halloween candy sprinkles, optional 

DIRECTIONS:

In a large mixing bowl, cream butter and sugar until light and fluffy. Beat in egg whites. Beat in vanilla. Combine the flour, cocoa, baking powder and salt; gradually add to creamed mixture.

Spread into an 8-in. square baking pan coated with nonstick cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

For glaze, in a small bowl, combine the confectioners' sugar, cocoa, vanilla and enough water to achieve desired consistency. Spread over brownies. Decorate with candy sprinkles if desired. Cut into bars.

Yield: 1 dozen.

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NUTRITIONAL FACTS:

One serving (1 each) equals:

173 calories
6 g fat (3 g saturated fat)
14 mg cholesterol
124 mg sodium
30 g carbohydrate
2 g fiber
2 g protein

Diabetic Exchanges:

2 starch.

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TASTY TIP

Check out this video on how to decorate your cakes and brownies like a pro with a "Drizzle and Drag" technique.
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INDULGE WITH TASTE OF HOME’S GUILT FREE COOKING!
Cheesy lasagna, creamy soups and chocolate cake…you can indulge in these longtime favorites while keeping your healthy eating goals. All you need are the recipes found in Taste of Home’s Guilt Free Cooking! These 399 dishes satisfy cravings with fewer calories or less fat, sodium or sugar. Best of all, these foods don’t cut back on flavor, so you’ll love digging into all of those comforting staples you just can’t do without. Icons help you locate recipes that are particularly low in fat and sodium as well.
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ENJOY A FREE ISSUE OF LIGHT & TASTY!
Treat yourself to a FREE ISSUE filled with 75+ great-tasting recipes you can enjoy guilt-free! Light & Tasty magazine is dedicated to luscious recipes lower in fat, sugar, salt or carbs--plus family-friendly, calorie-smart meals that still pack full flavor! Click here for your free issue: http://www.lightandtasty.com/RD.asp?ID=531&pmcode=$$refurl-link$$

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