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Taste of Home Light Dessert Recipe of the Week

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Greetings from your friends at the Taste of Home test kitchen! We have lots of great-tasting light desserts for you—each is low in calories and fat but high in satisfaction! We're sure you'll enjoy this week's recipe as much as we do.

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S'more Parfaits

S'more Parfaits

Our son Jason loves s'mores and parfait desserts, so we combined them to create these treats.
—Vonnie Oyer, Hubbard, Oregon

INGREDIENTS:

2 cups cold milk
1 package (3.9 ounces) instant chocolate fudge or chocolate pudding mix
2 cups coarsely crushed graham crackers (about 24 squares)
1 cup miniature marshmallows
4 tablespoons miniature semisweet chocolate chips

DIRECTIONS:

In a bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set.

Spoon 3 tablespoons each into four parfait glasses. Layer each with 1/4 cup cracker crumbs, 3 tablespoons pudding, 1/4 cup marshmallows and 1 tablespoon chocolate chips. Top with the remaining pudding and crumbs. Refrigerate for 1 hour before serving.

Yield: 4 servings.
 

NUTRITIONAL FACTS

One piece equals:

218 Calories
5 g Fat
2 g Saturated Fat
3 mg Cholesterol
361 mg Sodium
40 g Carbohydrate
2 g Fiber
6 g Protein

Diabetic Exchanges:

2-1/2 starch, 1/2 fat.
 

TASTY TIP

Try banana pudding mix instead of chocolate, and substitute sliced bananas for the chocolate chips to create a completely different dessert.
 

 
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