Taste of Home Light Dessert of the Week

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Dear $$firstname$$,

Greetings from your friends at the Taste of Home test kitchen! With Valentine’s Day here, it’s time to make that perfect sweet for your sweetie. And we know you don’t want the guilt of extra pounds getting you down, so we’re here to help! Give this special low-calorie, low-fat Valentine’s dessert a try; it’s sure to please.

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Cherry Meringue Dessert

It's hard to resist this elegant treat with its sweet cherry flavor and fun crunchy crust. It won first place in the desserts category at my husband's company picnic.
—Bernardine Adamson, Sarcoxie, Missouri

INGREDIENTS:

6 egg whites
3/4 teaspoon cream of tartar
2 teaspoons vanilla extract
2 cups sugar
2 cups crushed saltines (about 60 crackers)
1/2 cup chopped pecans
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 can (20 ounces) reduced-sugar cherry pie filling

DIRECTIONS:

In a large mixing bowl, beat the egg whites until foamy. Add cream of tartar and vanilla; beat until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, until stiff glossy peaks form. Fold in saltines and pecans.

Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Bake at 350° for 20-25 minutes or until lightly browned and edges begin to crack. Cool on a wire rack. Spread whipped topping over crust. Carefully spoon pie filling over top.

Yield: 15 servings.

NUTRITIONAL FACTS

One piece equals:

241 Calories
6 g Fat
2 g Saturated Fat
0 mg Cholesterol
129 mg Sodium
45 g Carbohydrate
1 g Fiber
3 g Protein

Diabetic Exchanges:

2 fruit, 1 starch, 1 fat.

TASTY TIP

Try different pie fillings on this dessert depending on the occasion. Half blueberry and half cherry make for a great patriotic dessert.

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