5 Healthy Pumpkin Recipes...

1. Pumpkin Mousse
2. Pumpkin Chip Cake
3. Pumpkin Seeds
4. Pumpkin Pancakes
5. Rich Pumpkin Custard

Slow Cooker and Casseroles

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Pumpkin Trifle

This impressive trifle looks so elegant with alternating layers of gingerbread cake and pumpkin/butterscotch pudding. Try making it ahead of time for a fuss-free dessert when you're planning to entertain guests.
—Lyla Lehenbauer, New London, Missouri

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NUTRITION FACTS

One serving: 3/4 Cup

194 Calories
6 g Fat
3 g Saturated Fat
13 mg Cholesterol

451 mg Sodium
31 g Carbohydrate
1 g Fiber
4 g Protein

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