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Taste of Home's Light Dessert of the Week
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Dear $$firstname$$,
Here’s a healthy hello from Taste of Home! We hope you enjoy this light dessert as much as we did!

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Berry Smoothie

A great alternative to milkshakes, these smoothies are naturally sweet and perfect for winding down a hot summer day. --Patricia Mahoney, Presque Isle, Maine


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NUTRITION FACTS:

One serving: One 1-cup serving (prepared with fat-free milk)   

113 Calories 
0 g Fat
0 g Saturated Fat
1 mg Cholesterol
44 mg Sodium
26 g Carbohydrate
0 g Fiber
3 g Protein

Diabetic Exchange: 1 fruit, 1/2 fat-free milk.  

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Healthy Living Group 

This is the place to find information, support, recipes and encouragement for anyone trying to reach a weight loss, health or fitness goal. Stressed and want to reach for those M&Ms? 

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