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Taste of Home Light Dessert Recipe of the Week

Dear $$firstname$$,

Greetings from your friends at the Taste of Home test kitchen! We have lots of great-tasting light desserts for you—each is low in calories and fat but high in satisfaction! We’re sure you’ll enjoy this week’s recipe as much as we do.

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Low-Fat Pumpkin Pie

Low-Fat Pumpkin Pie

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Family and friends will love this recipe for a lightened-up twist on a Thanksgiving classic.
—Sharon Haugen, Fargo, North Dakota

INGREDIENTS:

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 unbaked pastry shell (9 inches)

DIRECTIONS:

In a large mixing bowl, beat the first seven ingredients just until smooth. Pour into pastry shell.

Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.
Yield: 8 servings.
 

NUTRITIONAL FACTS

One piece equals:

246 calories
6 g fat (2 g saturated fat)
3 mg cholesterol
334 mg sodium
42 g carbohydrate
3 g fiber
8 g protein

Diabetic Exchanges:

2 starch, 1 fruit, 1/2 fat.
 

TASTY TIP

Earn rave reviews with some super-simple pastry techniques. Check out this quick video for amazing tips.
 

 
Everyday Light Meals

Everyday Light Meals
Now it’s easier than ever to enjoy nutritionally balanced meals and still please everyone around the dinner table. Everyday Light Meals, a new cookbook from Taste of Home, gathers 489 of the most delicious and satisfying dishes for those who are trying to watch what they eat. In fact, we’ve put together 93 complete menus for incredible daily dining. Whether you’re watching your intake of calories, carbs, fat, fiber or sodium, you’ll have all the information you need to make good choices that taste good, too! This 352-page, $26.95 book is available wherever books are sold nationwide!
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