Pudding Grahamwiches

My children love eating these sweet snacks...and they love making them even more! I love that they're very low in fat, yet so yummy.
—Anissa DeGrasse, Mountain Home AFB, Idaho

INGREDIENTS:

1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
1 cup miniature marshmallows
24 whole graham crackers, halved
5 tablespoons miniature semisweet chocolate chips

DIRECTIONS:

In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in whipped topping and marshmallows. Spread over half of the graham crackers; top with remaining crackers.

Place the chocolate chips in a shallow bowl. Press edges of each sandwich into chips. Wrap individually in plastic wrap; place in an airtight container and freeze. Remove from the freezer about 5 minutes before serving. Yield: 2 dozen.

NUTRITIONAL FACTS

One serving (1 each) equals:

108 calories
3 g fat (2 g saturated fat)
0.55 mg cholesterol
143 mg sodium
18 g carbohydrate
1 g fiber
2 g protein

Diabetic Exchanges:

1 starch, 1/2 fat.

TASTY TIP

For a delicious change of pace, try using chocolate pudding mix and peanut butter chips in these Grahamwiches. Find other delicious options by mixing and matching different pudding and chip combos!

Cheesy lasagna, creamy soups and chocolate cake…you can indulge in these longtime favorites while keeping your healthy eating goals. All you need are the recipes found in Taste of Home’s Guilt Free Cooking! These 399 dishes satisfy cravings with fewer calories or less fat, sodium or sugar. Best of all, these foods don’t cut back on flavor, so you’ll love digging into all of those comforting staples you just can’t do without. Icons help you locate recipes that are particularly low in fat and sodium as well.

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