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Taste of Home Light Dessert Recipe of the Week

Dear $$firstname$$,

Greetings from your friends at the Taste of Home test kitchen! We have lots of great-tasting light desserts for you—each is low in calories and fat but high in satisfaction! We’re sure you’ll enjoy this week’s recipe as much as we do.

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Double-Chocolate Cream Roll

Double-Chocolate Cream Roll

Guests will never guess that this pretty refrigerated cake roll—with its creamy filling and drizzles of caramel and fudge—is low in fat! An update of an old recipe, this version replaces the original whipped cream filling with pudding and nondairy topping.
—Rose Monfort, Sparta, Tennessee

INGREDIENTS:

5 eggs, separated
1 teaspoon vanilla extract
1 cup plus 2 teaspoons confectioners' sugar, divided
3 tablespoons baking cocoa
1/8 teaspoon salt
1-1/2 cups cold fat-free milk
2 packages (3.3 ounces each) instant white chocolate pudding mix or 2 packages (3.4 ounces) instant vanilla pudding mix
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
3 tablespoons fat-free caramel ice cream topping, divided
1/2 cup chopped walnuts, divided
1 tablespoon fat-free hot fudge ice cream topping, warmed

DIRECTIONS:

Coat a 15-in. x 10-in. x 1-in baking pan with nonstick cooking spray; line with parchment paper, coated with nonstick cooking spray. Set aside. In a large mixing bowl, beat egg yolks on high speed until thick and lemon-colored. Beat in vanilla. Combine 1 cup confectioners' sugar, cocoa and salt; gradually add to egg yolks. In a small mixing bowl, beat egg whites until stiff peaks form. Fold into egg yolk mixture. Spread into prepared pan.

Bake at 350° for 14-16 minutes or until cake springs back when lightly touched. Immediately invert the cake onto a kitchen towel dusted with remaining confectioners' sugar. Gently but quickly peel off parchment paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack.

In a small mixing bowl, beat milk and pudding mix on low speed for 2 minutes. Fold in whipped topping. Set aside 1 cup. Unroll cake; spread remaining filling evenly over cake to within 1/2 in of edges. Drizzle with 2 tablespoons of caramel topping; sprinkle with 6 tablespoons of walnuts. Roll up again. Spread reserved filling over cake roll. Drizzle with hot fudge sauce and remaining caramel topping. Sprinkle with remaining walnuts. Cover and refrigerate for 1 hour before serving. Refrigerate leftovers. Yield: 12 servings.

 

NUTRITIONAL FACTS

One slice equals:

227 calories
8 g fat (3 g saturated fat)
89 mg cholesterol
301 mg sodium
33 g carbohydrate
1 g fiber
5 g protein

Diabetic Exchanges:

2 starch, 1-1/2 fat.

 

TASTY TIP

Look intimidating? Making a cake roll is much easier than you think. Check out this step-by-step video.

 

 

 

 

 

 

 

 

 

 

 

Guilt Free Cooking

Cheesy lasagna, creamy soups and chocolate cake…you can indulge in these longtime favorites while keeping your healthy eating goals. All you need are the recipes found in Taste of Home’s Guilt Free Cooking! These 399 dishes satisfy cravings with fewer calories or less fat, sodium or sugar. Best of all, these foods don’t cut back on flavor, so you’ll love digging into all of those comforting staples you just can’t do without. Icons help you locate recipes that are particularly low in fat and sodium as well.


Light 'n' Tasty

Treat yourself to a FREE ISSUE filled with 75+ great-tasting recipes you can enjoy guilt-free! Light & Tasty magazine is dedicated to luscious recipes lower in fat, sugar, salt or carbs—plus family-friendly, calorie-smart meals that still pack full flavor! Click here for your free issue!

 

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