Comfort Food Diet

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June 2012

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Losing weight and keeping it off all summer long doesn't have to mean skimpy salads and no dessert. "The Comfort Food Diet Online" keeps you feeling satisfied, not deprived, with flavors you crave and portion sizes that won't leave you hungry. The great food means it's a plan you can stick with and the realistic portions will keep you from overeating at your next meal. Check us out on Facebook for smart tips and more great recipes from readers that like to cook, just like you!		Peggy Woodward, RD Food Editor

Breakfasts Under 350 Calories

241 Calories

Sausage and Egg Pizza

252 Calories

Scrambled Egg Poppers


277 Calories
Strawberry Puff Pancake

Lunches Under 450 Calories

271 Calories

Italian Turkey Roll-Ups

290 Calories

Grilled Veggie Sandwiches with Cilantro Pesto

350 Calories

Cucumber Chicken Salad Sandwiches

Dinners Under 500 Calories

195 Calories

Grilled Flank Steak

263 Calories

Pork with Artichokes and Capers

373 Calories

Tortellini with Salmon-Ricotta Sauce

Helpful Healthy Tips

		Upgrade fresh fruit from snack to dessert by grilling over medium heat until heated through. Garnish with a small scoop of reduced-fat ice cream or yogurt. Try grilling pineapple, peaches and even melon.

		Looking for a new place to spin your wheels? Try biking on the extensive network of trails that used to be railroad corridors. Look for one near you at traillink.com.

		In addition to keeping track of the foods you eat, log your exercises too. This will help keep you accountable and may inspire you to mix up your routine more often if you see you’re stuck in a rut.

		One forum user encourages a new member: “WELCOME...you are starting a great journey – a life change!!!! Diet is a four letter word. You will have great days and not so great days, but just keep it up. If you feel like you slipped up, start brand new the next day and add in some sort of exercise. Welcome to a brand new you!!!" —shelleyjCA2AZ, Comfort Food Diet Forum

Bonus Recipe

Dip never tasted so good!

Cool and Creamy Spinach Dip

56 Calories

Share Your Success

Have you lost weight on the Comfort Food Diet? Are your clothes fitting better? Do you have more energy? Better control over what you eat? We want to hear about it!

Email your
Success Story

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