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March 2012 |
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Beth Schuetz-Wilson lost 30 pounds on The Comfort Food Diet and so can you! She followed the plan, drank more water, started walking at lunch and paid attention to portion sizes. Planning meals and keeping a food diary became part of her routine and that helped keep her on track. All it takes are a few small steps to make a big difference in your life, like it did for Beth. |
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Peggy Woodward, RD |
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Food Editor |
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| Breakfasts Under 350 Calories |
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| Lunches Under 450 Calories |
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| Dinners Under 500 Calories |
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| Helpful Healthy Tips |
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Pay attention to how quickly you eat and consider slowing down. If you rush through meals, you may be full but unsatisfied, making you go back for seconds. Or, you may find yourself lingering in the kitchen a couple of hours later looking for something to munch on. |
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Have you hit a weight-loss plateau? Try mixing up your exercise regimen and adding light resistance training to your routine. Building muscle is one of the best ways to burn more calories! |
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Consider sharing your food journal entries with a friend that is also trying to watch what he or she eats. It’s a great way to hold yourself accountable, get ideas for new foods to try and build camaraderie through common challenges. |
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“I just bought two Comfort Food Diet Cookbooks. At first, I will probably make a few new meals each week and I hope to build a strong foundation for lifelong healthy habits. I am grateful I found these cookbooks and am excited and hopeful for the future!”
—yamahastacey,
Comfort Food Diet forum |
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