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January 2012 |
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| Make this the year you follow through on that resolution to lose weight. You can do it on The Comfort Food Diet, and it won’t mean depriving yourself of the foods you love. Just take a look at these recipe ideas and see how much flavor you can pack into your day, without packing on any extra pounds! And savor even more delicious food guilt-free with our new Taste of Home Comfort Food Diet Online plan.
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Peggy Woodward, RD |
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Food Editor, Healthy Cooking |
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| Breakfasts Under 350 Calories |
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| Lunches Under 450 Calories |
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| Dinners Under 500 Calories |
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| Helpful Healthy Tips |
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Until you get a feel for typical serving sizes, measure portions with measuring cups and spoons. It keeps you on track at the start and quickly teaches you to judge portions automatically. |
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Household chores count as exercise too! In just 10 minutes of dusting, washing windows, or making beds, you can burn as many as 60 calories or more. Throw in a few laps up and down the stairs and you’ve got yourself a workout! |
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You don’t have to keep a formal journal of what you eat. Do whatever works: You can list foods on sticky notes, email yourself or jot it down on scratch paper and still get a sense of accountability and awareness. |
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"I have lost over 100 pounds in the last year and a half by making a lifestyle change! I bake or grill my meat and eat very little red meat. We eat turkey, chicken and salmon burgers."
—Laura Davis, Comfort Food Diet forum |
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