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December 2011 |
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| Losing weight has never been tastier—or easier. We're only a few weeks away from launching our ALL-NEW Taste of Home Comfort Food Diet Online Plan! You'll enjoy simple, customized meal plans with delicious recipes, tools to track your success, your own private online journal, fitness plans, community support and more! Also, be on the lookout for our Comfort Food Diet Facebook page. Get ready for some “food fights”! |
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Diane Werner, RD |
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Food Director, Taste of Home |
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| Breakfasts Under 350 Calories |
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| Lunches Under 450 Calories |
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| Dinners Under 500 Calories |
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| Helpful Healthy Tips |
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At the end of the day, give yourself permission to eat one thing you really want, even if it's just a little morsel of chocolate. Instead of depriving yourself of something you love, it gives you something to look forward to! |
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Exercise first thing in the morning, even if it's just a walk before breakfast. If you wait until later in the day, there will always be something that gets in the way, or you'll be too tired to stick to your workout. |
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Day to day, it's easy to forget to track food as you eat it, so plan ahead: Use your journal to map out menus and snacks for an entire day (or even the whole week) in advance, then go back and record what you actually ate. |
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"I lost nearly 85 pounds and went from size 22/24 down to 10/12. I am almost 43 years old, I'm healthier than I was at 25 and can fit into my wedding dress from 22 years ago. It is a wonderful feeling!"
—Kelly Killian, Wisconsin, Comfort Food Diet forum |
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