View as web page | Email preferences Facebook Twitter ##\keycode.BoilerplateHtml## November 2011 ##\keycode.HeaderHTML## Losing weight has never been tastier—or easier. We're launching our ALL-NEW Taste of Home Comfort Food Diet Online Plan! You'll enjoy simple, customized meal plans with delicious recipes, tools to track your success, community support and more! Look for this easy-to-use diet plan coming soon in December!         Diane Werner, RD       Food Director, Taste of Home           Breakfasts Under 350 Calories 101 Calories Tropical Fruit Salad 203 Calories Cranberry Orange Bagels 211 Calories Sammie's Breakfast Burritos Lunches Under 450 Calories 129 Calories Little Mexican Pizzas 278 Calories Gobbler Salad 381 Calories Greek Chicken Sandwiches Dinners Under 500 Calories 252 Calories Sweet Potato & Black Bean Chili 264 Calories My Take on Mom's Meat Loaf 269 Calories Pork Chops with Orange Sauce for Two Helpful Healthy Tips   After dinner, freeze your leftovers in proper portion sizes. They make fast heat-and-eat meals on busy days! Don't plan on running a 10K if you can't remember the last time you walked around the block. Set smaller, specific goals, like walking every day until you can do a 30-minute walk 5 days a week. Then increase your time by 10% each week thereafter. Slow and steady wins the race! Keep a notebook in your kitchen—that makes it easier to write down everything you eat in exact amounts. Eating out? Plan ahead and note what you're going to order, then fill in the details when you get home. "I am down 7 lbs in 2 weeks and my clothes are fitting so much better. I am so excited with my progress - I have never counted calories before and much to my amazement I am losing weight and excited about it. Thank you again for the encouragement!" —tkuehl, Comfort Food Diet forum   Bonus Recipe Dessert never tasted so good! Pumpkin Cheesecake Bars 186 Calories     Share Your Success Have you lost weight on the Comfort Food Diet? Are your clothes fitting better? Do you have more energy? Better control over what you eat? We want to hear about it! Email your Success Story

NEW Comfort Food Diet Plan We're launching our Taste of Home Comfort Food Diet Online Plan! You'll enjoy meal plans with delicious recipes, tools to track success and so much more! Look for this easy-to-use diet plan coming soon in December!

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