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July 2011 |
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| The words “comfort food” and “diet” truly do work together! And with the delicious recipes and quick tips you’ll find here in the Comfort Food Diet Newsletter, the plan couldn’t be simpler: Eat three complete meals a day (plus snacks) for a total of 1,400 calories. Watch your portion sizes, go for regular walks, and the pounds will melt away. Enjoy! |
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Diane Werner, RD |
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Food Director, Taste of Home |
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| Breakfasts Under 350 Calories |
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| Lunches Under 450 Calories |
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| Dinners Under 500 Calories |
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| Helpful Healthy Tips |
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Help keep portions in check by using smaller plates and bowls. Swap your dinner plate for a salad plate and use oversized mugs for ice cream, soup and cereal. |
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Try a new activity through your local parks and recreation department this summer. Classes are usually entry-level, low-commitment and economical. You may find a new hobby! |
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Keeping a food diary doesn’t have to be formal or time consuming. It can be as simple as jotting on sticky notes, scratch paper or sending an email to yourself. |
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“When short on time, shape meatloaf into patties and grill – same great taste in much less time (and the grease drains off)!” – tkuehl, Comfort Food Diet forum |
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