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![]() AUGUST • 2007• NEWSLETTER |
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Dear $$firstname$$,
Click on the name of any recipe below to view it in our online Recipe Finder, print it and save it to your own "recipe box." FREE Light Dessert Recipes! Grilled Chicken MealTry this meal for an easy end-of-summer cookout. You won't have to pack a lot of supplies to stir up the marinade shared by Dorothy Smith of El Dorado, Arkansas. It requires only three ingredients and gives fabulous lime flavor to tender chicken breasts in Honey-Lime Grilled Chicken. "I created Orange Vegetable Kabobs to add some zip to grilled vegetables," says Laurie Whitney from Bradford, Massachusetts. "Their color, crispness and taste are tempting to all ages. Even my young son eats his veggies when I prepare them this way." Glowing campfire coals are not needed to enjoy the traditional taste of s'mores with this recipe from Kristine Brown of Rio Rancho, New Mexico. S'mores Bars are a tasty take-along treat that make a sweet snack any time of day. HONEY-LIME GRILLED CHICKEN
In a resealable plastic bag, combine the honey, soy sauce and lime juice; add chicken. Seal and turn to coat. Refrigerate for 30-45 minutes. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear. Yield: 4 servings.ORANGE VEGETABLE KABOBS
MARINADE: Cut the onion and orange into eight wedges; halve each wedge. Alternately thread vegetables and orange pieces onto eight metal or soaked wooden skewers. Place in a shallow oblong dish. In a small bowl, whisk the oil, lemon juice, sugar, salt if desired, garlic powder and pepper. Pour over skewers. Marinate for 15 minutes, turning and basting frequently. Drain and discard marinade. Prepare grill for indirect heat. Grill, covered, over medium indirect heat for 10-14 minutes or until vegetables are crisp-tender. Brush with orange juice just before serving. Yield: 8 kabobs. Nutrition Facts: One kabob (calculated without salt) equals 111 calories, 7 g fat (0 saturated fat), 0 cholesterol, 13 mg sodium, 12 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat. S'MORES BARS
Arrange graham crackers in a single layer in a greased 13-in. x 9-in. x 2-in. baking pan. Prepare the brownie batter according to package directions. Spread over crackers. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Sprinkle with marshmallows, chocolate chips and peanuts. Bake 5 minutes longer or until marshmallows are slightly puffed and golden brown. Cool on a wire rack before cutting. Yield: 2 dozen. Grilling Tips
Looking for Lighter Fare?![]() There's a tasty surprise tucked inside these rolled chicken breasts from Anna Free of Plymouth, Ohio. The flavorful mushroom-mozzarella filling of Mushroom Cheese Chicken is perked up with chives and pimientos. A golden crumb topping adds a bit of crunch to the tender chicken bundles. They're sure to impress guests. "Because my husband's garden produced an overabundance of parsnips, I experimented and came up with Parsnip Carrot Salad," says Marge Campbell of Waymart, Pennsylvania. "This can be served as an appetizer, salad or side dish. We like it with duck or chicken." "When peaches are in season, we order them by the bushel," says Stephanie Nohr of Cornell, Wisconsin. "Peach Frozen Yogurt is a quick and creamy frozen treat that has wonderful fresh fruit flavor. It's a big hit with everyone in my family." MUSHROOM CHEESE CHICKEN
TOPPING: Flatten chicken to 1/8-in. thickness; sprinkle with salt and pepper. In a small bowl, combine the flour and yogurt until smooth. Stir in the cheese, mushrooms, pimientos, parsley and chives. Spread down the center of each piece of chicken. Roll up and tuck in ends; secure with toothpicks. Place seam side down in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Brush yogurt over chicken. Combine bread crumbs and paprika; sprinkle over the top. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving. Yield: 4 servings. Nutrition Facts: One serving equals 222 calories, 5 g fat (2 g saturated fat), 92 mg cholesterol, 544 mg sodium, 4 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 4 lean meat. PARSNIP CARROT SALAD
Place the parsnips and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a small bowl, whisk the orange juice, oil, lemon juice and mustard until blended. Drain the vegetables; add orange juice mixture and toss to coat. Sprinkle with the chives and celery seed. Serve warm. Yield: 4 servings. Nutrition Facts: One serving (1/2 cup) equals 124 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 42 mg sodium, 22 g carbohydrate, 6 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat. PEACH FROZEN YOGURT
Place the peaches in a blender or food processor; cover and process until pureed. Set aside. In a small saucepan, sprinkle gelatin over cold water; let stand for 1 minute. Stir in sugar. Cook and stir over low heat until gelatin and sugar are dissolved. In a bowl, combine the yogurt, peach puree and gelatin mixture until blended. Pour into an ungreased 9-in. square dish. Cover and freeze for 3-4 hours or until partially set. Cut into pieces and place in a mixing bowl; beat on medium speed until smooth. Transfer to a freezer container. Cover and freeze until firm, about 2 hours. Yield: 6 servings. Nutrition Facts: One serving (1/2 cup) equals 179 calories, 1 g fat (1 g saturated fat), 4 mg cholesterol, 57 mg sodium, 39 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk. Last Chance to Save on Select 2007 Tours! ![]() $$firstname$$, Save Up to $150.00 Per Person on Select 2007 Tours! Time is running out! Book a qualifying 2007 World Wide Country Tours vacation and you’ll save up to $150.00 per person on your trip! Click here to see our selected 2007 Tours. Use code TL39 when you reserve to claim your savings. Don’t wait to book your trip! Offer expires August 15, 2007! Cannot be combined with any other offers. Summer Desserts![]() These dazzling desserts may look fancy, but you can make them in about 15 minutes. Impress your guests with these quick-and-easy treats next time they surprise you with an unexpected visit. BLUEBERRY LEMON TRIFLE MAKE-AHEAD SHORTCAKE ALMOND MOCHA PIE Sun Teapot![]() SOAK UP the afternoon sun as you sip a glass of old-fashioned sun tea you made with our classic Sun Teapot. Easy to use, it holds up to 2-1/2 quarts of your favorite brewed tea. Plastic lid. Dishwasher safe. www.ShopTasteofHome.com. This email was sent to: $$email$$ HAVE A FRIEND who enjoys good home cooking? Feel free to forward this newsletter! If this newsletter was forwarded to you, please use this link to sign up for yourself. If you do not want to receive further editions of this Newsletter, please use this link to unsubscribe. If you would like to change or edit your email preferences, please visit your Personal Preferences page. To learn more about Reiman Media Group’s use of personal information, please read our Privacy Policy. ![]()
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