%%[
var @MD5LCemailaddr, @SHA1UCemailaddr, @SHA1LCemailaddr, @SHA256emailaddr
SET @MD5LCemailaddr = MD5(Lowercase(Trim(emailaddr)))
SET @SHA1LCemailaddr = SHA1(Lowercase(Trim(emailaddr)))
SET @SHA1UCemailaddr = SHA1(Uppercase(Trim(emailaddr)))
SET @SHA256emailaddr = SHA256(Lowercase(Trim(emailaddr)))
]%%
Not feelin’ green salad tonight? These flavor-packed dinners will leave you satisfied and on track for weight loss. Read the inspirational story of this woman who lost 155 pounds by cutting out these four foods.
Think a 1200-calorie diet is impossible to follow? Think again. We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, lunches and dinners. Our meal plan comes in below 1200 calories, leaving you 300-400 calories for sides, snacks and drinks to balance out your day.
It might surprise you to know that small changes are the best way keep your weight loss goals on track! It starts with breakfast, but you can also jumpstart your weight loss with 7 simple lunchtime changes, too.
If you’re looking to bulk up dinner, reach for a can of beans. This protein-rich pantry staple adds heartiness and meaty texture to almost any dish. These healthy recipes use all of your favorites, including black beans, kidney beans, navy beans and more.
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=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
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![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=2){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=3){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=4){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=5){kind=small}
=%%){kind=small}
=%%){kind=small}
=%%){kind=small}
=%%){kind=small}
=%%&email_md5_lc=%%=v(@MD5LCemailaddr)=%%){kind=small}
=%%&email_sha_lc=%%=v(@SHA1LCemailaddr)=%%&email_md5_lc=%%=v(@MD5LCemailaddr)=%%){kind=small}