%%[
var @MD5LCemailaddr, @SHA1UCemailaddr, @SHA1LCemailaddr, @SHA256emailaddr
SET @MD5LCemailaddr = MD5(Lowercase(Trim(emailaddr)))
SET @SHA1LCemailaddr = SHA1(Lowercase(Trim(emailaddr)))
SET @SHA1UCemailaddr = SHA1(Uppercase(Trim(emailaddr)))
SET @SHA256emailaddr = SHA256(Lowercase(Trim(emailaddr)))
]%%
Your 13x9 pan helps dinner come together easily. And, since these meals are all healthy (or lightened up a lot), you don't have to sacrifice nutrition for convenience.
Preparing a meal that's both tasty and nutritious doesn't have to be a challenge. These good-for-you suppers all have fewer than 550 calories and are ready in 30 minutes or less!
Brown bagging it? Plan on packing these light lunches. Whether you prefer soups, salads or sandwiches, each recipe is a winner (with under 300 calories per serving!)
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
=%%&emailSha1Lower=%%=SHA1(emailaddr)=%%&emailSha256Lower=%%=SHA256(emailaddr)=%%){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=1){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=2){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=3){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=4){kind=small}
![](http://lr.rd.com/359051.gif?s=%%=SHA1(Lowercase(Replace(EMAIL_ADDRESS, " ", "")))=%%&n=5){kind=small}
=%%){kind=small}
=%%){kind=small}
=%%){kind=small}
=%%){kind=small}
=%%&email_md5_lc=%%=v(@MD5LCemailaddr)=%%){kind=small}
=%%&email_sha_lc=%%=v(@SHA1LCemailaddr)=%%&email_md5_lc=%%=v(@MD5LCemailaddr)=%%){kind=small}