These healthy soup recipes may be lower in calories, fat and sodium, but they are big on taste. Plus, they're packed with the good stuff like vegetables, whole grains, lean meats and legumes.
Just because you're trying to eat a little healthier doesn't mean you have to skip out on sweets. These light desserts are creamy, fruity, chocolaty, whipped and spiced just right.
Chicken is an easy choice if you're watching what you eat. Not only is it lower in fat, but it's packed with protein and B vitamins. If you have half an hour and chicken in the fridge, these recipes are your answer to an easy weeknight dinner!
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