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Only 10% of Americans are getting the recommended amount of fiber in their diet (30-38g for men, 21-25g for women). Fiber helps you feel full longer, can help lower cholesterol and lowers the risk of developing diseases like diabetes and heart disease. Add more fiber to your day with these summery whole grain salads.
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4g fiber
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| Quinoa Tabbouleh |
"When my mom and sister developed several food allergies, we modified many recipes. I substituted quinoa for couscous in this tabouleh. Now we make it all the time!"
—Jennifer Klann, Corbett, Oregon |
| Get Recipe |
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7g fiber
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| Arugula & Brown Rice Salad |
"When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit."
—Mindy Oswalt, Winnetka, California |
| Get Recipe |
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| 4g fiber |
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| Barley Corn Salad |
"This corn, barley and bell pepper salad is a great alternative to pasta salads. Bring it to your next get-together and see how fast it disappears!"
—Mary Ann Kieffer, Lawrence, Kansas |
| Get Recipe |
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| 8g fiber |
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| Gingered Spaghetti Salad |
"With a wonderful blend of bright flavors and colors, this cold pasta salad is ideal for warm summer days."
—Cindy Heinbaugh, Aurora, Colorado
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| Get Recipe |
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| 7g fiber |
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| Wheat Berry Salad |
"This hearty salad is bursting with healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination."
—Nancy Lange, Phoenix, Arizona
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| Get Recipe |
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Cheesecake from a
Slow Cooker? You Bet! |
Learn the perfect, easy way to make this chocolaty cheesecake in our Slow Cooker Favorite class at the Taste of Home Cooking School Online. Use code TOHSAVES for $5 OFF.
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This email was sent to: %%email_address%%
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Milwaukee, WI 53212
Copyright 2016 RDA Enthusiast Brands, LLC
All rights reserved. |
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