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Taste of Home magazine

Beat the winter chill with a warm bowlful of soup on a chilly night. These flavor-packed soups are satisfying without the calories and fat. Bonus: they have less than 550mg of sodium each.

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  352mg sodium 
Hearty Navy Bean Soup
"Beans were a commodity you did not survive without in the '30s. This excellent bean soup is a real family favorite of ours and I make it often."
—Mildred Lewis, Temple, Texas
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Hearty Navy Bean Soup
  504mg sodium  
Chunky Pepper Potato Soup
"This is our favorite vegetable soup recipe. I got it from a friend and made some changes to make it lighter. It is quick, colorful and satisfying—and you would never know it's low-fat!"
—Denise Mayer, Modesto, California
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Chunky Pepper Potato Soup
  514mg sodium  
Quinoa Turkey Chili
"This heart-healthy chili is not only tasty, it's a vitamin and protein powerhouse!"
—Sharon Giljum, San Diego, California
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Quinoa Turkey Chili
26 Recipes for Homemade Bread
Bake a fresh loaf of one of these favorite bread recipes to serve alongside warm bowls of soup.
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Best Lasagna Soup
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  542mg sodium  
Spicy Pumpkin & Corn Soup
"A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel."
—Heather Rorex, Winnemucca, Nevada
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Spicy Pumpkin & Corn Soup
  548mg sodium  
Zesty Hamburger Soup
"This recipe is great for those very cold winter days or just when you feel like eating soup. I usually serve this with hot garlic bread or hot crusty French bread."
—Kelly Milan, Lake Jackson, Texas
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Zesty Hamburger Soup
23 Healthy Slow Cooker Recipes

These healthy slow cooker recipes for chili, chicken with vegetables, pork roast, side dishes and stews make hearty meals on chilly nights.

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Slow-Cooked Stuffed Peppers
Cheesecake from a
Slow Cooker? You Bet!
Learn the perfect, easy way to make this chocolaty cheesecake in our Slow Cooker Favorite class at the Taste of Home Cooking School Online. Use code TOHSAVES for $5 OFF.

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