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Save both time and calories in the new year with these simple, healthy dinners ready in 30 minutes or less. From salmon and tilapia to chicken and pork tenderloins, these main dishes have less than 400 calories per serving.

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332 Calories

Grapefruit-Gremolata Salmon

"If you're looking for a simple fish dish, make this Italian-inspired recipe that combines salmon, broiled grapefruit and a fragrant gremolata."
—Gilda Lester, Millsboro, Delaware

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226 Calories

Honey Mustard Pork Tenderloin

"This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor."
—Joyce Moynihan, Lakeville, Minnesota

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163 Calories

Italian Chicken Tenderloins

"My friend made this meal for my husband and I after our first child was born. I trimmed it down, and now it's low in fat and carbohydrates."
—Beth Ann Stein, Richmond, Indiana

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Top 10 Lunch Recipes Under 300 Calories

Perfect for taking to work or making at home, each of these healthy lunch recipes has less than 300 calories per serving.

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334 Calories

Tilapia & Lemon Sauce

"Serve this dish with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's great for company, too."
—Susan Taul, Birmingham, Alabama

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200 Calories

Scallops with Chipotle-Orange Sauce

"Kindle cozy conversation with these tender scallops in a spicy sauce. It’s a surefire recipe for warming up in no time!"
—Jan Justice, Catlettsburg, Kentucky

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20 Recipes to Make with Fresh Citrus

Take advantage of the bright flavor of in-season citrus fruits by adding a healthy dose of vitamin C to these recipes for breakfasts, dinners, desserts and more.

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Cheesecake from a
Slow Cooker? You Bet!

Learn the perfect, easy way to make this chocolaty cheesecake in our Slow Cooker Favorite class at the Taste of Home Cooking School Online. Use code TOHSAVES for $5 OFF.

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