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Eating tasty and nutritious food throughout the day doesn’t have to be a challenge. Try these recipes for a healthy day from start to finish.
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Breakfast
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Banana Oatmeal Pancakes |
"These pancakes have less sodium per serving than other pancakes made from mixes. Plus the fruit is so sweet you don't need syrup."
—Patricia Swart, Galloway, New Jersey |
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Snack
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Lean Green Smoothie |
"Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and shh…spinach."
—Madison Mayberry, Ames, Iowa |
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Lunch |
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Smoked Turkey and Apple Salad |
"An eye-catching dish, this refreshing salad is a great lunch or light dinner. The dressing's Dijon flavor goes nicely with the turkey, and the apples add crunch." —Carolyn Popwell, Lacey, Washington |
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Dinner |
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Cajun Beef & Rice |
"Dirty Rice from a restaurant or box can have a lot of sodium and fat. Here’s a hearty, healthy way to trim it."
—Raquel Haggard, Edmond, Oklahoma |
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Dessert |
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Light & Creamy Chocolate Pudding |
"This pudding is exactly what its name promises—light and creamy. Since it uses soy milk, it’s a great choice if you’re lactose-intolerant or are having a guest over who doesn’t drink milk."
—Deborah Williams, Peoria, Arizona |
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Cheesecake from a Slow Cooker? You Bet! |
Learn the perfect, easy way to make this chocolaty cheesecake in our Slow Cooker Favorite class at the Taste of Home Cooking School Online. Use code TOHSAVES for $5 OFF.
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