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Taste of Home magazine

Eating tasty and nutritious food throughout the day doesn’t have to be a challenge. Try these recipes for a healthy day from start to finish.

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  Breakfast  
Banana Oatmeal Pancakes
"These pancakes have less sodium per serving than other pancakes made from mixes. Plus the fruit is so sweet you don't need syrup."
—Patricia Swart, Galloway, New Jersey
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Banana Oatmeal Pancakes
  Snack  
Lean Green Smoothie
"Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and shh…spinach."
—Madison Mayberry, Ames, Iowa
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Lean Green Smoothie
  Lunch  
Smoked Turkey and Apple Salad
"An eye-catching dish, this refreshing salad is a great lunch or light dinner. The dressing's Dijon flavor goes nicely with the turkey, and the apples add crunch."
—Carolyn Popwell, Lacey, Washington
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Smoked Turkey and Apple Salad
Top 10 Lunch Recipes Under 300 Calories
These low-calorie soups, salads and sandwiches are perfect for taking to work or making at home.
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Top 10 Lunch Recipes Under 300 Calories
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  Dinner  
Cajun Beef & Rice
"Dirty Rice from a restaurant or box can have a lot of sodium and fat. Here’s a hearty, healthy way to trim it."
—Raquel Haggard, Edmond, Oklahoma
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Cajun Beef & Rice
  Dessert  
Light & Creamy Chocolate Pudding
"This pudding is exactly what its name promises—light and creamy. Since it uses soy milk, it’s a great choice if you’re lactose-intolerant or are having a guest over who doesn’t drink milk."
—Deborah Williams, Peoria, Arizona
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Light & Creamy Chocolate Pudding
30 Healthy Dinner Recipes Ready in 30 Minutes

With less than 550 calories and ready in 30 minutes or less, check out these 30 healthy dinner recipes that are quick to please and easy to prepare.

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30 Healthy Dinner Recipes Ready in 30 Minutes
Cheesecake from a
Slow Cooker? You Bet!
Learn the perfect, easy way to make this chocolaty cheesecake in our Slow Cooker Favorite class at the Taste of Home Cooking School Online. Use code TOHSAVES for $5 OFF.

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