Mary Spencer, Editor

What Mary’s Eating Pork Medallions in Mustard Sauce I love mustard, so this recipe caught my eye. Tender and delicious, the pork seems special. But it's so quick to fix, it's perfect for a weeknight. Get recipe»

Dear ##firstname[Friend]##,

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The countdown has begun! Halloween is days away, so it's time to get into the spirit and whip up some fun and healthy new recipes to celebrate the season.

In your Plus newsletter this time you'll find vibrant pumpkin dishes, easy tips for using up pumpkin seeds, helpful hints on carving pumpkins and more.

They're sure to make these golden autumn days a little more spooky, spectacular and scrumptious!

Enjoy and have a great month!

Happy cooking!
Mary

	• p. 10 Top 10 Gluten Free Recipes • p. 14 Hiking Tips • p. 26 Bagel Recipes • p. 26 Thanksgiving Recipes

Halloween Recipes Spooky recipes, Halloween drinks, how to carve a pumpkin, pumpkin recipes and carving stencils! Get Recipes»

How to Carve a Pumpkin No matter how you cut it, these steps make easy work of carving a pumpkin this Halloween. Get Ideas»

Pumpkin Seed Recipes Not sure what to do with all those pumpkin seeds after carving out a pumpkin? Try one of these pumpkin seed recipes! Get Recipes»

Homemade Halloween Costumes Quick, inexpensive homemade Halloween costumes! Find Halloween costumes, fun ideas for face painting and Halloween costume safety tips. Get Ideas»

Halloween Decoupage Lanterns Trick-or-treaters won't have trouble finding your house when you light the way with these festive jar lanterns. Learn How»

Ask Peggy Registered dietitian and food editor Peggy Woodward answers questions on cooking and nutrition. How many calories do children need? How can I calculate calcium in milligrams based on food labels? Can I substitute meat from fresh pumpkin for canned pumpkin?