Mary Spencer, Editor

What Mary’s Eating

Chicken Athena

With its warm Mediterranean flavors, this is just what I’m craving this time of year. Think I’ll make it this weekend. Get recipe»

Dear ##firstname[Friend]##,

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Hello again! Does the wintry weather have your menus in a slump? It’s time for a slate of refreshing new recipes to perk up meals and shake you out of those doldrums. And this Healthy Cooking Plus newsletter has just what you need! This time you’ll find some fabulous St. Patrick’s Day ideas to bring a dash of good green fun to the day and a healthy host of whole grain recipes to boost wintertime nutrition. We’re also sharing the results of our natural peanut butter taste test. I can tell you it was delicious!

And that’s just the start of what you’ll see. With our handy, wholesome recipes and tips, you’ll have those meals back on track, and you’ll be feeling great in no time. Enjoy!

Happy cooking!
Mary

	• Top 10 Gluten Free Recipes • Natural Peanut Butter Taste Test Results • Whole Grain Recipes • St. Patrick’s Day Recipes • Bonus: Five 1,400 Calorie Winter Menus

Whole Grain Recipes Our guide to common whole grains with our favorite whole grain recipes for barley, bulgur, cornmeal, oats, quinoa, rye and whole wheat. Get Recipes»

Top 10 Gluten Free Recipes Whether you are following a celiac diet or going gluten-free for other reasons, these recipes—from basic gluten-free flour to other gluten-free baking and gluten-free desserts—are sure to please. Get Recipes»

St. Patrick’s Day Recipes You don't have to be Irish to join in the fun of St. Patrick's Day. (Plus, what better way to welcome the arrival of spring than by "The Wearing of the Green"?) Get Recipes»

Natural Peanut Butter Taste Test Results The results are in! Our staff is still licking their lips after we conducted our own taste test for natural peanut butter. And the Winner is …»

Five 1,400 Calorie Winter Menus February/March 2010 Healthy Cooking meal plan offers easy ways to cut calories. See Menus»

Ask Peggy Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition. Why is there oil on top of natural peanut butter? What can I use as a substitute for peanut butter? Why Isn't the Sugar Content in the List of Nutrition Facts?

LIGHT DESSERT: Makeover Mint Layer Brownies This slimmed-down recipe, with just half the fat and cholesterol of the original recipe, is still divinely decadent and makes a great meal finale! —Marinda Smith, Queen Creek, ArizonaGet Recipe »

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