##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - January 2010 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear ##firstname[Friend]##, ##\keycode.IntroCopyContentText####\keycode.DonorContentGiftSubText## Hello again! I hope your new year is off to a healthy start. Eating right every day and sticking to those nutrition-minded goals can be a struggle, but with our fabulous recipes and handy tips, we hope to make it a little easier. In your Plus newsletter this time, you’ll find a one week free trial menu for our new Comfort Food Diet Cookbook and some lightened-up peanut butter recipes. We’re also sharing some tasty sides and festive, satisfying snacks to help you slim down that Super Bowl® bash. Happy cooking! Mary fabulous recipes: http://www.tasteofhome.com/Recipes/Healthy-Eating?pmcode=##keycode## lightened-up peanut butter recipes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Healthy-Peanut-Butter-Recipes?pmcode=##keycode## Comfort Food Diet Cookbook: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Comfort-Food-Diet-One-Week-Free-Trial?pmcode=##keycode## Super Bowl® bash: http://www.tasteofhome.com/Healthy/Live-Well?pmcode=##keycode## ##\keycode.psText## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ What Mary’s Eating ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bow Ties with Chicken & Shrimp On busy days, this simple dinner is a cinch to put together. I love the combination of flavors. It’s special enough for company and so delicious! Get Recipe: http://www.tasteofhome.com/recipes/Bow-Ties-with-Chicken---Shrimp?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Feb/March 2010 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ --> P. 9 High Fiber Recipes http://www.tasteofhome.com/Healthy-Cooking-Magazine/High-Fiber-Recipes?pmcode=##keycode## --> P. 10 Budget Workout Ideas http://www.tasteofhome.com/Healthy/Live-Well/Exercise/Budget-Workout-Ideas?pmcode=##keycode## --> P. 12 Low-Sodium Pasta Sauce http://www.tasteofhome.com/Healthy-Cooking-Magazine/Low-Sodium-Pasta-Sauce?pmcode=##keycode## --> P. 27 Healthy Peanut Butter Recipes http://www.tasteofhome.com/Healthy-Cooking-Magazine/Healthy-Peanut-Butter-Recipes?pmcode=##keycode## --> P. 50 Easy. Healthy. Everyday http://www.tasteofhome.com/Healthy-Cooking-Magazine/Easy-Healthy-Everyday-February-March-2010?pmcode=##keycode## --> P. 63 Tarragon Recipes http://www.tasteofhome.com/Healthy-Cooking-Magazine/Tarragon-Recipes?pmcode=##keycode## --> Bonus: Comfort Food Diet Cookbook—One Week Free Trial Menu http://www.tasteofhome.com/Healthy-Cooking-Magazine/Comfort-Food-Diet-One-Week-Free-Trial?pmcode=##keycode## --> Bonus: It’s Super Bowl® Time! http://community.tasteofhome.com/blogs/healthy-cooking-editor/archive/2010/01/15/it-s-super-bowl-time.aspx?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Comfort Food Diet Cookbook—One Week Free Trial Menu ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get started with the first week of menus for the Comfort Food Diet Cookbook for FREE Free Menu: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Comfort-Food-Diet-One-Week-Free-Trial?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Super Bowl® Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When planning your Super Bowl® party this year, consider having a couple of healthy alternatives on your spread this year. Go Healthy: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Super-Bowl-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Healthy Peanut Butter Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These lightened up versions of favorite peanut butter recipes don't sacrifice taste for fewer calories. Spread the Word: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Healthy-Peanut-Butter-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Valentine’s Day Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ From the Top 10 Chocolate Recipes to Healthy Valentine's Day Desserts, we have many ways to express your love with food. Show the Love: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Valentine-s-Day-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ask Peggy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition. --> Does calorie consumption vary by age? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Diet-and-Exercise/Does-calorie-consumption-vary-by-age?pmcode=##keycode## --> What is a good weight-loss diet for people that work 2nd and 3rd shift? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Diet-and-Exercise/What-is-a-good-weight-loss-diet-for-people-that-work-2nd-and-3rd-shift-?pmcode=##keycode## --> Do all carbs have the same nutritional value? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/Do-all-carbs-have-the-same-nutritional-value?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ LIGHT DESSERT: True Love Chocolate Cake ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A college roommate gave me this amazing recipe and it's been my favorite ever since. To use it for other holidays, just replace the heats with appropriately-colored hard candies-like peppermints at Christmas. — Stephanie Basker, Caldwell, Idaho Get Recipe: http://www.tasteofhome.com/recipes/True-Love-Chocolate-Cake?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Recipes: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Low Carb -> Citrus Steaks: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Citrus-Steaks&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Low Fat -> Pork with Artichokes and Capers: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Pork-with-Artichokes-and-Capers&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Low Sodium -> Chocolate-Dipped Phyllo Sticks: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Chocolate-Dipped-Phyllo-Sticks&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Gluten Free -> Gluten-Free Banana Bread: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Gluten-Free-Banana-Bread&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Diabetic -> Sugarless Heart Cookies: http://www.tasteofhome.com/gating/simple/pluspass.aspx?DestURL=/recipes/Sugarless-Heart-Cookies?pmcode=##keycode## ##\keycode.SidebarTEXT## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want more Taste of Home? 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