##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - November 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear ##firstname[Friend]##, ##\keycode.IntroCopyContentText####\keycode.DonorContentGiftSubText## Happy Holidays! This busy time of year, there’s always so much to do, but we have just the healthy and delicious recipes you need to keep you prepared and feeling great! In your Plus Newsletter this time you’ll find easy ways to use up Thanksgiving leftovers, our guilt-free holiday appetizers and healthful Christmas cookies. We’re also sharing five brand-new 1,400 calorie-a-day menus to help you stay in tiptop shape all season long! Happy cooking! Mary Thanksgiving leftovers: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Thanksgiving-Recipes/Healthy-Turkey-Soup-Recipes?pmcode=##keycode## holiday sides: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Christmas-Recipes/Healthy-Holiday-Appetizer-Recipes?pmcode=##keycode## healthful Christmas cookies: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Our-Favorite-Healthy-Christmas-Cookies?pmcode=##keycode## 1,400 calorie-a-day: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Dec-Jan-Five-1400-Calorie-Menus?pmcode=##keycode## ##\keycode.psText## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ What Mary’s Eating ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Smoked Salmon Cucumber Canapes I’ve taken these to Thanksgiving, and my family couldn’t get enough of ‘em! These delightful bites are perfect for any holiday buffet!! Get Recipe: http://www.tasteofhome.com/recipes/Smoked-Salmon-Cucumber-Canapes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ December/January 2010 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ P. 12 Cranberry Tips & Recipes: http://www.tasteofhome.com/Taste-of-Home-Magazine/Cranberry-Tips---Recipes\?pmcode=##keycode## P. 24 Five 1,400 Calorie Menus: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Dec-Jan-Five-1400-Calorie-Menus?pmcode=##keycode## P. 52 Easy. Healthy. Everyday: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Easy-Healthy-Everyday-December-January-2010?pmcode=##keycode## P. 65 Top 10 Turkey Leftovers: http://www.tasteofhome.com/Top-10-Recipes/Top-10-Turkey-Leftovers?pmcode=##keycode## Bonus: Our Favorite Healthy Christmas Cookies: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Our-Favorite-Healthy-Christmas-Cookies?pmcode=##keycode## Bonus: Healthy Turkey Soup Recipes: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Thanksgiving-Recipes/Healthy-Turkey-Soup-Recipes?pmcode=##keycode## Bonus: Healthy Holiday Appetizer Recipes: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Christmas-Recipes/Healthy-Holiday-Appetizer-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5 Healthy Comfort Food Recipes Under $1.75 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cut costs and calories with these new twists on classic home-style dishes. Start Saving: http://www.tasteofhome.com/Healthy/Menus---Recipes/Seasonal/5-Healthy-Comfort-Food-Recipes-Under-1-75?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Five 1,400 Calorie Menus ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Take the hassle out of the holiday season, save calories and make the most out of your new issue by using this handy meal plan. Our Meal Plan: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Dec-Jan-Five-1400-Calorie-Menus?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Favorite Healthy Christmas Cookies ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you're going to eat cookies during the holidays, these low-fat and low-calorie healthy cookies are the way to go! Guilt-Free Goodies: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Our-Favorite-Healthy-Christmas-Cookies?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Healthy Turkey Soup Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's the day after Thanksgiving and your refrigerator is packed with leftovers. Try chopping some of that turkey and making one of these healthy, delicious soups! Warm Up: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Thanksgiving-Recipes/Healthy-Turkey-Soup-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ask Peggy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition. --> How Can I Get More Soy in My Diet? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/How-Can-I-Get-More-Soy-in-My-Diet-?pmcode=##keycode## --> What Are The Dietary Guidelines For Cholesterol? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/What-Are-The-Dietary-Guidelines-For-Cholesterol?pmcode=##keycode## --> Could you suggest a gluten-free substitute for flour? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Baking/Could-you-suggest-a-gluten-free-substitute-for-flour?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ LIGHT DESSERT: Makeover Chocolate Eggnog Pie ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Beth McCreedy of Lapeer, Michigan, always makes this dessert for her family over the holidays using leftover eggnog. Get Recipe: http://www.tasteofhome.com/recipes/Makeover-Chocolate-Eggnog-Pie?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Recipes: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Low Carb -> Turkey Roulades: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Turkey-Roulades&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Low Fat -> Sweet Potato Casserole: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Sweet-Potato-Casserole-6&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Low Sodium -> Spiced Pecans: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Spiced-Pecans-5&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Gluten Free -> Gluten-Free Sugar Cookies: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/recipes/Gluten-Free-Sugar-Cookies&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Diabetic -> Special Green Beans: http://www.tasteofhome.com/gating/simple/pluspass.aspx?DestURL=/recipes/Special-Green-Beans-2?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Taste of Home: Holiday Giveaway ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Enter daily for a chance to win a KitchenAid® Artisan Mixer!: http://www.tasteofhome.com/Contests/Holiday-Contest-Entry-Form?keycode=ZJIKA09NEWS ##\keycode.SidebarTEXT## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want more Taste of Home? 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