##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - October 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear ##firstname[Friend]##, ##\keycode.IntroCopyContentText####\keycode.DonorContentGiftSubText## Welcome back! I don’t know about you, but this time of year, I start craving all those classic fall flavors—pumpkin, cranberries and squash. The timing is just right, because they’re all in season! And with our healthy recipes at your fingertips, you can enjoy them guilt-free! Happy cooking! Mary fall flavors: http://www.tasteofhome.com/Autumn-Recipes?pmcode=##keycode## pumpkin: http://www.tasteofhome.com/Recipes/Ingredients/Pumpkin-Recipes?pmcode=##keycode## cranberries: http://www.tasteofhome.com/Healthy-Cooking-Magazine/5-Healthy-Cranberry-Recipes?pmcode=##keycode## squash: http://www.tasteofhome.com/references/a-guide-to-winter-squash?pmcode=##keycode## ##\keycode.psText## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ What Mary’s Eating ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’ve made these pumpkin bars for several different parties, and every time I’ve served them, they’ve been a hit! At 186 calories per bar, how can you go wrong? Get Recipe: http://www.tasteofhome.com/gating/simple/pluspass.aspx?DestURL=/Recipes/Pumpkin-Cheesecake-Bars-3?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ October/November 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ --> 5 Healthy Comfort Food Recipes Under $1.75 http://www.tasteofhome.com/Healthy/Menus---Recipes/Seasonal/5-Healthy-Comfort-Food-Recipes-Under-1-75?pmcode=##keycode## --> 5 Healthy Recipes for Butternut Squash http://www.tasteofhome.com/Healthy-Cooking-Magazine/Healthy-Squash-Recipes?pmcode=##keycode## --> A Guide to Winter Squash http://www.tasteofhome.com/references/a-guide-to-winter-squash?pmcode=##keycode## --> 5 Healthy Cranberry Recipes http://www.tasteofhome.com/Healthy-Cooking-Magazine/5-Healthy-Cranberry-Recipes?pmcode=##keycode## --> Healthy Autumn Recipes http://www.tasteofhome.com/Healthy-Cooking-Magazine/Healthy-Autumn-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5 Healthy Comfort Food Recipes Under $1.75 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cut costs and calories with these new twists on classic home-style dishes. Start Saving: http://www.tasteofhome.com/Healthy/Menus---Recipes/Seasonal/5-Healthy-Comfort-Food-Recipes-Under-1-75?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5 Healthy Recipes for Butternut Squash ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A harvest of ways to use each nutritious piece of this delicious, orange gourd. Get Recipes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Healthy-Squash-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Guide to Winter Squash ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Greatly varied in shape, size and color, winter squash make a vibrant addition to any fall décor or meal. Learn More: http://www.tasteofhome.com/references/a-guide-to-winter-squash?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5 Healthy Cranberry Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These ruby red gems help keep you healthy while adding flavor with their tart taste. Berry Bliss: http://www.tasteofhome.com/Healthy-Cooking-Magazine/5-Healthy-Cranberry-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Halloween Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last minute ideas and top-rated spooky recipes are sure to scare up plenty of fun at your Halloween party. Just Say Boo!: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Halloween-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ask Peggy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition. --> How can I decrease the amount of fat in Alfredo sauce? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Cooking/How-can-I-decrease-the-amount-of-fat-in-Alfredo-sauce?pmcode=##keycode## --> How long can I freeze baked goods? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Baking/How-long-can-I-freeze-baked-goods?pmcode=##keycode## --> How do I replace the fat in muffins with applesauce? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Baking/How-do-I-replace-the-fat-in-muffins-with-applesauce?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ LIGHT DESSERT: Jack-o'-Lantern Oranges ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This is a great way to get the kids to eat nourishing fruit during the candy-laden Halloween season. They can even help cut up the apples and grapes with plastic knives and decide how they want their fancy orange to look! — Taste of Home Test Kitchen Happy Halloween!: http://www.tasteofhome.com/gating/simple/pluspass.aspx?DestURL=/Recipes/Jack-o--Lantern-Oranges?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Recipes: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Low Carb -> Turkey with Sausage Stuffing: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Turkey-with-Sausage-Stuffing-3&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Low Fat -> Makeover Crunchy Pumpkin Dessert Squares: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Makeover-Crunchy-Pumpkin-Dessert-Squares&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Low Sodium -> Pumpkin Nut Bread: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Pumpkin-Nut-Bread&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Gluten Free -> Gluten-Free Pizza Crust: http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Gluten-Free-Pizza-Crust&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Diabetic -> Spinach and Mushroom Smothered Chicken: http://www.tasteofhome.com/gating/simple/pluspass.aspx?DestURL=/Recipes/Spinach-and-Mushroom-Smothered--Chicken?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Slow Cooker Feature ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last Chance to Enter!: http://www.tasteofhome.com/Contests/Halloween-Contest-Entry-Form?pmcode=ZJIHLWNEWS ##\keycode.SidebarTEXT## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want more Taste of Home? 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Click Customer Care. https://w1.buysub.com/pubs/RM/LNT/LNT_EmailAcctNumberEntryForm.jsp?cds_page_id=5213&cds_mag_code=LNT&id=1205179657100&lsid=80701507341012188&vid=2&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Comments or suggestions? Contact Taste of Home Healthy Cooking Plus at editors@tasteofhome.com If you do not want to receive further editions of this Newsletter, please use this link to unsubscribe. http://www.tasteofhome.com/shared/pages/optout.asp?ecode=LNTPLUS&kcode=##keycode##&email=##emailaddress##&pmcode=##keycode## If you would prefer not to receive occasional E-mail from Taste of Home Healthy Cooking in the future, visit: http://www.reimanpub.com/shared/pages/optout.asp?ecode=LNT&kcode=##keycode##&email=##emailaddress##&pmcode=##keycode## To learn more about Reiman Media Group’s use of personal information, please read our Privacy Policy. http://www.reimanpub.com/Revise/PrivacyPolicy.asp?pmcode=##keycode## Copyright 2009 Reiman Media Group, Inc. 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