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Healthy Cooking Annual Recipes 2009 -- Brand-New Cookbook—500+ healthy recipes and tips to try RISK FREE
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Mary Spencer, Editor

Mary Spencer, Editor

What Mary’s Eating
Grilled Veggie Kabobs

With Wisconsin sweet corn at its peak, I just can’t miss with this delicious side dish right now. Just a few everyday ingredients make this perfect for an end-of-summer meal.
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Dear ##firstname[Friend]##,

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Hello again! With summer winding down and fall schedules heating up, this is a busy time of year. Welcome fresh flavors to the table with some terrific new recipes and nutritious ideas in our Healthy Cooking Plus newsletter. This time you’ll find five day’s worth of 1,400-calorie menus, some hearty autumn soups and decadent pumpkin dishes. Also look for even more information on preventing diabetes and more!

Our October/November issue is hitting mailboxes as we speak, and I’m so excited for you to see it! From the Lactose-Free Chocolate Chip Cookies (p. 11) to that Spicy Vegetable Chili (p. 62), there are so many delicious recipes this time. Which one’s your favorite? Be sure to let me know!

Happy cooking!
Mary

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BONUS: Five 1,400 Calorie Menus BONUS: Five 1,400 Calorie Menus

BONUS: Five 1,400 Calorie MenusOur weekday 1,400-calorie menu was so popular earlier this summer, we've created one using recipes found in the October/November issue of Healthy Cooking. From breakfast to dinner and everything in between, these menus will satisfy all week long.

Bonus Menus »
Back to School RecipesBack to School Recipes
Get kids back to school with easy breakfast recipes, ideas for school lunches, after-school snacks, classroom treats and fast family dinners.

Get on the Bus »

Labor DayLabor Day
The lazy days of summer call for cuisine that's carefree, too. So it's no surprise that picnics are a popular choice for Labor Day weekend.

Pack the Picnic Basket »

Peggy Woodward Ask Peggy
Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition.



July 4th Recipes LIGHT DESSERT: Zucchini Chocolate Cake

As a confirmed chocoholic, this is my all-time favorite treat. Everyone asks for the recipe, no one suspects that it's lighter than most chocolate cakes.
— Carleta Foltz, Sunrise Beach, Missouri Get Recipe »

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