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Dear ##firstname[Friend]##,
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Hello again! With summer winding down and fall schedules heating up, this is a busy time of year. Welcome fresh flavors to the table with some terrific new recipes and nutritious ideas in our Healthy Cooking Plus newsletter. This time you’ll find five day’s worth of 1,400-calorie menus, some hearty autumn soups and decadent pumpkin dishes. Also look for even more information on preventing diabetes and more!
Our October/November issue is hitting mailboxes as we speak, and I’m so excited for you to see it! From the Lactose-Free Chocolate Chip Cookies (p. 11) to that Spicy Vegetable Chili (p. 62), there are so many delicious recipes this time. Which one’s your favorite? Be sure to let me know!
Happy cooking!
Mary
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BONUS: Five 1,400 Calorie Menus
Our weekday 1,400-calorie menu was so popular earlier this summer, we've created one using recipes found in the October/November issue of Healthy Cooking. From breakfast to dinner and everything in between, these menus will satisfy all week long.
Bonus Menus » |
Labor Day
The lazy days of summer call for cuisine that's carefree, too. So it's no surprise that picnics are a popular choice for Labor Day weekend.
Pack the Picnic Basket » |
Ask Peggy
Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition.
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