##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - August 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear ##firstname[Friend]##, ##\keycode.IntroCopyContentText####\keycode.DonorContentGiftSubText## Hello again! With summer winding down and fall schedules heating up, this is a busy time of year. Welcome fresh flavors to the table with some terrific new recipes and nutritious ideas in our Healthy Cooking Plus newsletter. This time you’ll find five day’s worth of 1,400-calorie menus, some hearty autumn soups and decadent pumpkin dishes. Also look for even more information on preventing diabetes and more! Our October/November issue is hitting mailboxes as we speak, and I’m so excited for you to see it! From the Lactose-Free Chocolate Chip Cookies (p. 11) to that Spicy Vegetable Chili (p. 62), there are so many delicious recipes this time. Which one’s your favorite? Be sure to let me know! Happy cooking! Mary 1,400-calorie menus: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Oct-Nov-Bonus-Five-1400-Calorie-Menus?pmcode=##keycode## hearty autumn soups: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Great-Soups-Using-a-Homemade-Base?pmcode=##keycode## pumpkin dishes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Super-Food-of-the-Issue-Pumpkin?pmcode=##keycode## preventing diabetes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Diabetes-Risk-Factors?pmcode=##keycode## Lactose-Free Chocolate Chip Cookies: http://www.tasteofhome.com/recipes/Lactose-Free-Chocolate-Chip-Cookies?pmcode=##keycode## Spicy Vegetable Chili: http://www.tasteofhome.com/recipes/Spicy-Vegetable-Chili?pmcode=##keycode## ##\keycode.pstext## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ What Mary’s Eating ~~~~~~~~~~~~~~~~~~~~~~~~~~~ With Wisconsin sweet corn at its peak, I just can’t miss with this delicious side dish right now. Just a few everyday ingredients make this perfect for an end-of-summer meal. Get Recipe: http://www.tasteofhome.com/recipes/Grilled-Veggie-Kabobs?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ August/September 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ --> P.7 Super Food of the Issue: Pumpkin http://www.tasteofhome.com/Healthy-Cooking-Magazine/Super-Food-of-the-Issue-Pumpkin\?pmcode=##keycode## --> P. 9 Ask Peggy: Venison Recipe http://www.tasteofhome.com/recipes/Venison-Meat-Loaf?pmcode=##keycode## --> P. 14 Diabetes Risk Factors http://www.tasteofhome.com/Healthy-Cooking-Magazine/Diabetes-Risk-Factors?pmcode=##keycode## --> P. 26 Great Soups Using a Homemade Base http://www.tasteofhome.com/Healthy-Cooking-Magazine/Great-Soups-Using-a-Homemade-Base?pmcode=##keycode## --> P. 54 Easy. Healthy. Everyday http://www.tasteofhome.com/Healthy-Cooking-Magazine/Easy-Healthy-Everyday-October-November-2009?pmcode=##keycode## --> Bonus: Five 1,400 Calorie Menus http://www.tasteofhome.com/Healthy-Cooking-Magazine/Oct-Nov-Bonus-Five-1400-Calorie-Menus?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BONUS: Five 1,400 Calorie Menus ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our weekday 1,400-calorie menu was so popular earlier this summer, we've created one using recipes found in the October/November issue of Healthy Cooking. From breakfast to dinner and everything in between, these menus will satisfy all week long. Bonus Menus: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Oct-Nov-Bonus-Five-1400-Calorie-Menus?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Back to School Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get kids back to school with easy breakfast recipes, ideas for school lunches, after-school snacks, classroom treats and fast family dinners. Get on the Bus: http://www.tasteofhome.com/back-to-school-recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Labor Day ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The lazy days of summer call for cuisine that's carefree, too. So it's no surprise that picnics are a popular choice for Labor Day weekend. Pack the Picnic Basket: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Labor-Day-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ask Peggy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition. --> Why Are My Fingernails So Brittle? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/Why-Are-My-Fingernails-So-Brittle?pmcode=##keycode## --> What Is The Shelf Life For Pre-Packaged Foods? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/What-Is-The-Shelf-Life-For-Pre-Packaged-Foods?pmcode=##keycode## --> Can Calories Be Cut In Half? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/Can-Calories-Be-Cut-In-Half?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ LIGHT DESSERT: Zucchini Chocolate Cake ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As a confirmed chocoholic, this is my all-time favorite treat. Everyone asks for the recipe, no one suspects that it's lighter than most chocolate cakes. — Carleta Foltz, Sunrise Beach, Missouri Get Recipe: http://www.tasteofhome.com/recipes/Zucchini-Chocolate-Cake-3?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Recipes: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Low-Carb -> Feta Salmon Salad: http://www.tasteofhome.com/recipes/Feta-Salmon-Salad?pmcode=##keycode## Low-Sodium -> Honey-Soy Pork Chops: http://www.tasteofhome.com/recipes/Honey-Soy-Pork-Chops?pmcode=##keycode## Diabetic -> Frozen Almond-Cream Desserts: http://www.tasteofhome.com/recipes/Frozen-Almond-Cream-Desserts?pmcode=##keycode## Lactose-Free -> Lactose-Free Chocolate Chip Cookies: http://www.tasteofhome.com/recipes/Lactose-Free-Chocolate-Chip-Cookies?pmcode=##keycode## Gluten-Free -> Gluten-Free Snack Mix: http://www.tasteofhome.com/recipes/Gluten-Free-Snack-Mix?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Taste of Home on the Road ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Coming to a City Near You! http://www.tasteofhome.com/Press-Room/Taste-of-Home-On-The-Road?pmcode=##keycode## ---------------------------------------------------------------------------------------- Healthy Cooking Annual Recipes 2009 -- Brand-New Cookbook—500+ healthy recipes and tips to try RISK FREE Learn More: http://www.tasteofhomebooks.com/orders/2008/HCKAR2009/Default.aspx?Keycode=LT911VH41M&pmcode=##keycode##&emailaddress=##emailaddress##&indID=##individualid## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want more Taste of Home? 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