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Featured Recipes:
Diabetic
Chipotle Rubbed Beef Tenderloin
Chipotle Rubbed Beef Tenderloin »
Low-Carb
Asian Salmon Fillets
Asian Salmon Fillets»
Low-Fat
Blackberry Chicken
Blackberry Chicken»
Low-Sodium
Pork with Watermelon Salsa
Pork with Watermelon Salsa»
Gluten-Free
Gluten-Free Chocolate Chip Muffins
Gluten-Free Chocolate Chip Muffins»
Lactose-Free
Fruit Skewers with Lactose-Free Dip
Fruit Skewers with Lactose-Free Dip»
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Mary Spencer, Editor

Mary Spencer, Editor

What Mary’s Eating
Tarts

I made these for a co-worker’s baby shower, and they were a hit! At 4g of fat and 114 calories each, they’re the perfect sweet treat!
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Dear ##firstname[Friend]##,

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Hello again, and welcome to another issue of the Healthy Cooking Plus newsletter! Whether you're trying to enjoy a last summer bash or gearing up for back-to-school days, we've got just the recipes you'll need. This time, you'll find easy tips for packing a lunch, some terrific healthy snack ideas that cater to pint-sized appetites and sizzling burger recipes that won't put on extra pounds.

If summertime picnics are on your August agenda, you'll definitely want to try the fabulous salads we're sharing in this edition. Also make sure to check out Artichoke Tomato Salad from our August/September issue (p. 58). It's bursting with fresh flavors, so it's guaranteed to disappear fast from any buffet table. Enjoy and have a great month!

Happy cooking!
Mary

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5 Healthy Summer Recipes For Less Than $2.50 5 Healthy Summer Recipes
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These tasty entrees are both light on your waistline and wallet with a price tag of less than $2.50 a serving.

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Light Burgers for Summer Grilling Light Burgers for Summer Grilling
Looking for a burger to try, but scared it'll put on pounds? Light the grill because each of these tasty burgers has 10 g of fat or less.Fire Up The Grill »
Healthy Side Dishes for Your PicnicHealthy Side Dishes for Your Picnic
Packing heavy foods can weigh you down on your picnic. Here are some healthy sides to keep you on your toes and enjoying the outdoors.

Pack Your Picnic Basket »

Featured Light Dessert: Frozen Fruit Pops LIGHT DESSERT: Frozen Fruit Pops
My grandson, Patrick, has been 'Grammy's Helper' for years. We made these Frozen Fruit Pops for company and everyone, including the adults, loved them. They're delicious and good for you!
— June Dickenson, Philippi, West Virginia

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