##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - July 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear ##firstname[Friend]##, ##\keycode.IntroCopyContenttest####\keycode.DonorContentGiftSubtext## Hello again, and welcome to another issue of the Healthy Cooking Plus newsletter! Whether you're trying to enjoy a last summer bash or gearing up for back-to-school days, we've got just the recipes you'll need. This time, you'll find easy tips for packing a lunch, some terrific healthy snack ideas that cater to pint-sized appetites and sizzling burger recipes that won't put on extra pounds. If summertime picnics are on your August agenda, you'll definitely want to try the fabulous salads we're sharing in this edition. Also make sure to check out Artichoke Tomato Salad from our August/September issue (p. 58). It's bursting with fresh flavors, so it's guaranteed to disappear fast from any buffet table. Enjoy and have a great month! Happy cooking! Mary back-to-school: http://www.tasteofhome.com/Back-to-School-Recipes?pmcode=##keycode## easy tips for packing a lunch: http://www.tasteofhome.com/Out-of-the-Lunch-Box?pmcode=##keycode## terrific healthy snack ideas: http://www.tasteofhome.com/Healthy/Live-Well/Smart-Eating/Back-to-School-Snacks?pmcode=##keycode## sizzling burger recipes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Light-Burgers-for-Summer-Grilling?pmcode=##keycode## Artichoke Tomato Salad: http://www.tasteofhome.com/gating/Recipes/PlusPass.aspx?DestURL=/Recipes/Artichoke-Tomato-Salad&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ##\keycode.pstext## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ What Mary’s Eating ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I made these for a co-worker’s baby shower, and they were a hit! At 4g of fat and 114 calories each, they’re the perfect sweet treat! Get Recipe: http://www.tasteofhome.com/recipes/Mini-Apricot-Cheesecakes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ August/September 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ --> 5 Healthy Summer Recipes For Less Than $2.50 http://www.tasteofhome.com/Healthy/Menus---Recipes/Seasonal/5-Healthy-Summer-Recipes-For-Less-Than-2-50?pmcode=##keycode## --> Healthy Snacks for After-School or Lunch Boxes http://www.tasteofhome.com/Healthy/Live-Well/Smart-Eating/Back-to-School-Snacks?pmcode=##keycode## --> Tips and Fun Ideas for Packing Lunches http://www.tasteofhome.com/Out-of-the-Lunch-Box?pmcode=##keycode## --> Get Your Kids Off the Couch! http://www.tasteofhome.com/Healthy-Cooking-Magazine/Pint-Size-Munchies?pmcode=##keycode## --> Light Burgers for Summer Grilling http://www.tasteofhome.com/Healthy-Cooking-Magazine/Light-Burgers-for-Summer-Grilling?pmcode=##keycode## --> Healthy Side Dishes for Your Picnic http://www.tasteofhome.com/Healthy-Cooking-Magazine/Summer-s-a-Great-Time-for-Picnics?pmcode=##keycode## --> Bonus: Five 1,400 Calorie Menus http://www.tasteofhome.com/Healthy-Cooking-Magazine/Bonus-Five-1400-Calorie-Menus?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ ADVERTISEMENT ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Take the Barilla “That’s Whole Grain?” Taste Challenge Discover how delicious Whole Grain can be. If you don’t love it, you’ll get a free box of your favorite regular Barilla pasta. Visit TryBarillaWholeGrain.com to learn more: http://ad.doubleclick.net/clk;216430882;20602274;w?http://ads.pointroll.com/PortalServe/?pid=830197F96720090710192339&pos=c&r=%n?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 5 Healthy Summer Recipes For Less Than $2.50 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These tasty entrees are both light on your waistline and wallet with a price tag of less than $2.50 a serving. Start Saving Money: http://www.tasteofhome.com/Healthy/Menus---Recipes/Seasonal/5-Healthy-Summer-Recipes-For-Less-Than-2-50?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Light Burgers for Summer Grilling ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for a burger to try, but scared it'll put on pounds? Light the grill because each of these tasty burgers has 10 g of fat or less. Fire Up The Grill : http://www.tasteofhome.com/Healthy-Cooking-Magazine/Light-Burgers-for-Summer-Grilling?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Healthy Side Dishes for Your Picnic ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Packing heavy foods can weigh you down on your picnic. Here are some healthy sides to keep you on your toes and enjoying the outdoors. Pack Your Picnic Basket : http://www.tasteofhome.com/Healthy-Cooking-Magazine/Summer-s-a-Great-Time-for-Picnics?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Light Dessert: Frozen Fruit Pops ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My grandson, Patrick, has been 'Grammy's Helper' for years. We made these Frozen Fruit Pops for company and everyone, including the adults, loved them. They're delicious and good for you! -June Dickenson, Philippi, West Virginia Get Recipe: http://www.tasteofhome.com/recipes/Frozen-Fruit-Pops-2?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Recipes: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Diabetic -> Chipotle Rubbed Beef Tenderloin: http://www.tasteofhome.com/recipes/Turkey-Burgers-with-Avocado-Sauce?pmcode=##keycode## Low-Carb -> Asian Salmon Fillets: http://www.tasteofhome.com/Recipes/Asian-Salmon-Fillets?pmcode=##keycode## Low-Fat -> Blackberry Chicken: http://www.tasteofhome.com/Recipes/Blackberry-Chicken?pmcode=##keycode## Low-Sodium -> Pork with Watermelon Salsa: http://www.tasteofhome.com/Recipes/Pork-with-Watermelon-Salsa?pmcode=##keycode## Gluten-Free -> Gluten-Free Chocolate Chip Muffins: http://www.tasteofhome.com/recipes/Gluten-Free-Chocolate-Chip-Muffins?pmcode=##keycode## Lactose-Free -> Fruit Skewers with Lactose-Free Dip: http://www.tasteofhome.com/recipes/Fruit-Skewers-with-Lactose-Free-Dip?pmcode=##keycode## ---------------------------------------------------------------------------------------- Ultimate Five Ingredient Recipes - Choose from 498 of our best-ever, delicious, easy-to-fix recipes calling for five ingredients or less! 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