##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - June 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear ##firstname[Friend]##, ##\keycode.IntroCopyContenttest####\keycode.DonorContentGiftSubtext## Hello again, and welcome to another issue of the Healthy Cooking Plus newsletter! With summery breezes, hot days and gardens at their peak, it’s the perfect time to fill menus with some fresh new recipes! This time, you’ll find five of our top-rated healthy tomato dishes, some "paired-down" versions of recipes for two and even more slimming menus in our 1,400 calorie-a-day diet plan. Our August/September issue is simply bursting with seasonal flavors. In fact, I recently bought a bunch of fresh strawberries, raspberries, blueberries and blackberries, so I can’t wait to try the Fruited Mixed Greens Salad (on page 47). What recipe from this issue caught your eye? Be sure to let us know! Happy cooking! Mary top-rated healthy tomato dishes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Five-Top-Rated-Tomato-Recipes?pmcode=##keycode## some “paired-down” versions of recipes for two: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Cooking-for-2-August-September-2009?pmcode=##keycode## 1,400 calorie-a-day diet plan: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Bonus-Five-1400-Calorie-Menus?pmcode=##keycode## Fruited Mixed Greens Salad: http://www.tasteofhome.com/recipes/Fruited-Mixed-Greens-Salad?pmcode=##keycode## ##\keycode.pstext## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ August/September 2009 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ P. 7 Five Top-Rated Tomato Recipes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Five-Top-Rated-Tomato-Recipes?pmcode=##keycode## P. 18 Allergy-Friendly Snacks For School: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Custom-Fit-for-the-Web?pmcode=##keycode## P. 27 Makeover Cheddar Tot Casserole Recipe: http://www.tasteofhome.com/recipes/Makeover-Cheddar-Tot-Casserole?pmcode=##keycode## P. 50 Side Dishes to Complete Your Meal: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Easy-Healthy-Everyday-August-September-2009?pmcode=##keycode## P. 64 Recipes Using Jalapeno Pepper Jelly: http://www.tasteofhome.com/Healthy-Cooking-Magazine/5-Recipes-Using-Jalapeno-Pepper-Jelly?pmcode=##keycode## P. 71 Cooking For 2 Recipes: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Cooking-for-2-August-September-2009?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ SHOP TASTE OF HOME ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Save 20% at shoptasteofhome.com Shop NOW: http://www.shoptasteofhome.com/?refurl=I2218&pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Meal ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Turkey Burgers with Avocado Sauce: http://www.tasteofhome.com/recipes/Turkey-Burgers-with-Avocado-Sauce?pmcode=##keycode## Veggie Barley Salad: http://www.tasteofhome.com/recipes/Veggie-Barley-Salad?pmcode=##keycode## No-Guilt Angel Parfaits: http://www.tasteofhome.com/recipes/No-Guilt-Angel-Parfaits?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Featured Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~ ----------------- Chicken with Black Bean Salsa: ----------------- http://www.tasteofhome.com/recipes/Chicken-with-Black-Bean-Salsa?pmcode=##keycode## ----------------- Summer Vegetable Salad: ----------------- http://www.tasteofhome.com/recipes/Summer-Vegetable-Salad-2?pmcode=##keycode## ----------------- Hot Berries 'n' Brownie Ice Cream Cake: ----------------- http://www.tasteofhome.com/recipes/Hot-Berries--n--Brownie-Ice-Cream-Cake?pmcode=##keycode## ---------------------------- Featured Video ---------------------------- Taste of Home Test Kitchen Tour: http://www.tasteofhome.com/testkitchen?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BONUS: Five 1,400 Calorie Menus ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our 1,400-calorie menu was so popular, we've expanded it with five more menus. All of the recipes found here are featured in the August/September issue of Healthy Cooking. From breakfast to dinner and everything in between, these menus will satisfy all week long. Bonus Menus: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Bonus-Five-1400-Calorie-Menus?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ask Peggy ~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian?pmcode=##keycode## Registered dietitian and food editor Peggy Woodward answers readers' questions on cooking and nutrition. Do all carbs have the same nutritional value? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/Do-all-carbs-have-the-same-nutritional-value?pmcode=##keycode## Why is there oil on top of natural peanut butter? http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Foods-and-nutrition/Why-is-there-oil-on-top-of-natural-peanut-butter?pmcode=##keycode## How can I decrease the amount of fat in Alfredo sauce http://www.tasteofhome.com/Healthy/Live-Well/Ask-Our-Dietitian/Question-Archive/Cooking/How-can-I-decrease-the-amount-of-fat-in-Alfredo-sauce?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Now Where Did I See That Recipe? ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Can't find a recipe from Healthy Cooking? Go to tasteofhome.com/healthycooking to find the recipe index for back issues of Healthy Cooking. Aug/Sep Recipe Index: http://www.tasteofhome.com/Healthy-Cooking-Magazine/Archive/2009/08?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ July 4th Recipes ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Celebrate America’s independence this year with a cookout or picnic featuring patriotic recipes from Taste of Home. Red, White and Blue Favorites: http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/July-4th-Recipes?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Share Your Recipes! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://www.tasteofhome.com/Contests/Recipe-Contests?sb=M&mid=3&pmcode=##keycode## Please send us your favorite holiday appetizers, side dishes and desserts that are on the light side. Submit a recipe http://www.tasteofhome.com/Recipes/Add?pmcode=##keycode## Enter the 'Make It Meatless' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/Make-It-Meatless?pmcode=##keycode## Enter the 'From the Herb Garden' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/From-the-Herb-Garden?pmcode=##keycode## Enter the ‘The Best Spring Produce’ recipe contest (Ends July 15) http://www.tasteofhome.com/Contests/Recipe-Contests/The-Best-Spring-Produce?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tell Us What You Think! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last month, we featured these recipes in the Healthy Cooking Plus newsletter. Now’s your chance to let other Healthy Cooking subscribers know how the recipes worked for you! ----------------- Jamaican Jerk Turkey Wraps ----------------- http://www.tasteofhome.com/recipes/Jamaican-Jerk-Turkey-Wraps?pmcode=##keycode## Rate this recipe http://www.tasteofhome.com/recipes/Jamaican-Jerk-Turkey-Wraps/rate?pmcode=##keycode## Post a comment http://www.tasteofhome.com/recipes/Jamaican-Jerk-Turkey-Wraps/PostPhoto?pmcode=##keycode### ----------------- Pineapple-Papaya Slaw ----------------- http://www.tasteofhome.com/recipes/Pineapple-Papaya-Slaw?pmcode=##keycode## Rate this recipe http://www.tasteofhome.com/recipes/Pineapple-Papaya-Slaw/rate?pmcode=##keycode## Post a comment http://www.tasteofhome.com/recipes/Pineapple-Papaya-Slaw/PostPhoto?pmcode=##keycode## ----------------- Broccoli Bacon Quiches ----------------- http://www.tasteofhome.com/recipes/Pina-Colada-Pudding-Cups?pmcode=##keycode## Rate this recipe http://www.tasteofhome.com/recipes/Pina-Colada-Pudding-Cups/rate?pmcode=##keycode## Post a comment http://www.tasteofhome.com/recipes/Pina-Colada-Pudding-Cups/PostPhoto?pmcode=##keycode## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Taste of Home Navigation ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Recipes http://www.tasteofhome.com/Recipes?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Healthy http://www.tasteofhome.com/Healthy?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Community http://community.tasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Videos http://videos.tasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Cooking School http://www.tasteofhome.com/Cooking-Schools/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Contests http://www.tasteofhome.com/contests?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Shop http://www.shoptasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ~~~~~~~~~~~~~~~~~~~~~~~~~~~ This email was sent to: ##emailaddress## Have a question about your magazine subscription? 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