Mary Spencer, Editor

Dear ##firstname[Friend]##,

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Hello again! We hope you’re enjoying the June/July issue of Healthy Cooking! Summer is almost here, and there’s no time like the present to shed those heavier dishes and get into a slim summer routine. In this edition of the Healthy Cooking Plus newsletter, we’ll help you out with bonus recipes, meal plans and more to keep meals refreshing and light. Look for:

• 50 snacks with just 100 calories or less
• A biking challenge you can’t miss!
• 5 chicken entrees for under 178 calories
• Memorial Day Grilling Menu
• A handy chart of “free foods”
• Our favorite steamers

Be sure to check back next month to see what new recipes and healthy ideas we cook up next!

Happy cooking! Read Mary’s blog »
Mary

	p. 14 Memorial Day Grilling Menu p. 39 Free Food Chart p. 44 5 chicken entrees under 178 calories p. 51 50 Snacks 100 Calories or Less p. 53 Download Meal Planning Worksheet p. 54 Easy. Healthy. Everyday. p. 64 We Love It!

Mother’s Day Recipes One way to make Mom feel like a million on Mother’s Day is by having Dad rouse the kids and whisk them to the kitchen to prepare breakfast in bed for her! Mother’s Day Recipes »

Grill Guide Kick off the summer barbeque season with Taste of Home! In this how-to grill guide, we share our favorite grilled chicken, steak, pork and ribs grilling recipes, along with our best BBQ tips and grill menu ideas. Start Grilling »

COMMUNITY BUZZ
Cinco De Mayo For me Cinco De Mayo’s also another “EXCUSE” to eat one of my favorite types of food: MEXICAN!!!! Let’s share some Mexican recipes » More Cinco de Mayo recipes »

Correction On page 16 of our April/May 2009 issue, the recipe for Chocolate Orange Cake missed a step. We forgot to tell you what to do with the ground oats. They should be combined with the flour, baking powder, baking soda, salt and the remaining cocoa before beating into the sour cream mixture. We’re sorry for any inconvenience this omission may have caused. Here’s the corrected recipe »

Share Your Recipes! Please send us your favorite holiday appetizers, side dishes and desserts that are on the light side. Submit a recipe Enter the ‘From the Herb Garden’ recipe contest Last chance! Enter the ‘Mushrooms Every Day, Every Way’ recipe contest Last chance! Enter the ‘Healthy Whole Grains’ recipe contest Enter the ‘The Best Spring Produce’ recipe contest

Tell Us What You Think! Last month, we featured these recipes in the Healthy Cooking Plus newsletter. Now’s your chance to let other Healthy Cooking subscribers know how the recipes worked for you!
	Ham with Apple Raisin Sauce » Rate this recipe Post a comment
	Thai Tilapia» Rate this recipe Post a comment
	Halibut with Tomato-Basil Sauce» Rate this recipe Post a comment

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