##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - February 2009 ----------------- Dear ##firstname[Friend]##, ##\keycode.IntroCopyContenttest####\keycode.DonorContentGiftSubtext## Hello again, and welcome to a new edition of the Healthy Cooking Plus newsletter! With fresh spring flavors on the horizon, it’s time to add some tasty new recipes to your repertoire. Look for: --> 10 recipes using colorful fruits and veggies --> 5 entrees with 7 g of fat or less! --> Sweet treats and hints on sugar substitutes --> 3 easy, healthy side dishes --> FOX News reporter Caroline Shively’s bonus recipe Have a great month! Mary Read Mary's blog http://community.tasteofhome.com/blogs/healthy-cooking-editor/default.aspx?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ##\keycode.pstext## --------------- ADVERTISEMENT --------------- Mushrooms & Natural Vitamin D Mushrooms are nature's hidden treasure for vitamin D. Mushrooms are the only fruit or vegetable that naturally contain vitamin D, a nutrient which may be associated with lower risks for some cancers, including prostate, breast, lung and colorectal. Visit the Mushroom Council » http://ad.doubleclick.net/clk;211670037;32406222;n?http://www.mushroomcouncil.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- April/May Issue ----------------- p. 8 Stretching to Stay Fit http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy/Live-Well/Exercise/Stretching-to-Stay-Fit&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 16 Eat to Beat Diabetes http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy/Special-Diets/Diabetic/Eat-to-Beat-Diabetes&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 26 By the Numbers http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/By-the-numbers-april-may-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 38 Color it Healthy http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/Color-it-Healthy&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 54 My Healthy Life http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/My-Healthy-Life-April-May-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 56 Easy. Healthy. Everyday. http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/Easy--Healthy--Everyday--April/May-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Cooking for 2 Bonus: 6 recipes pared down http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/Cooking-for-2-Bonus--April/May-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hot Product From... SHOP TASTE OF HOME Colander Has Multiple Uses Stainless Steel Colander » http://www.shoptasteofhome.com/on/demandware.store/Sites-STOH-Site/default/Product-Show?pid=38811&refurl=I2113&pmcode=##keycode## ----------------- Featured Meal ----------------- Seafood Enchiladas http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Seafood-Enchiladas-2&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Home-Style Refried Beans http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Home-Style-Refried-Beans&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rice with Chilies 'n' Veggies http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Rice-with-Chilies--n--Veggies&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Featured Recipes ----------------- Veggie Cheese Ravioli http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Veggie-Cheese-Ravioli&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Spinach-Tomato Phyllo Bake http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Spinach-Tomato-Phyllo-Bake&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Portobello Pockets http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Portobello-Pockets&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Featured Videos ----------------- Fast. Easy. Fresh. http://videos.tasteofhome.com/playlist/Fast-Easy-Fresh?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Healthy Recipes on a Budget Healthy eating doesn’t have to stop when your budget goes on a diet. Here are some selections that are easy on the wallet — and the waistline. Try these recipes http://www.tasteofhome.com/Healthy/Live-Well/Smart-Eating/Healthy-Recipes-on-a-Budget?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Healthy Salad Dressing Recipes Salads can be deceptive — while the vegetables are healthy, the dressing can be calorie laden. These homemade dressings will add flavor to your salads while helping you stay on your diet. Try these recipes http://www.tasteofhome.com/Healthy/Menus---Recipes/Lunch/Healthy-Salad-Dressing-Recipes?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- COMMUNITY BUZZ ----------------- What's your favorite sugar substitute? Pink, blue or yellow packet? People have strong opinions about sweeteners. Which sugar substitute do you prefer to use and why? Tell us your preferred sweetener http://community.tasteofhome.com/forums/t/697512.aspx?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New! Taste of Home Recipe Widget ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ With our new easy-to-use recipe widget, you can access your favorite Taste of Home recipes right from your desktop and personal social websites! With access to over 30,000 Taste of Home recipes, and a recipe of the day, you’ll always have the best recipes at your fingertips. Download Taste of Home Recipe Widget http://www.tasteofhome.com/recipe-widget?pmcode=##keycode## ----------------- SHARE YOUR RECIPES! Have a favorite healthy recipe that features fresh spring produce? Main dish or side, appetizing starter or end-of-dinner dessert, grilled or roasted; we’re looking for it all! If it’s the cream of the crop, you’ll have a shot at winning our Grand Prize and $600! We’re also looking for sinfully rich recipes that you’d like our staff to lighten up (note “makeover request” in the recipe method). Submit a recipe http://www.tasteofhome.com/Recipes/Add/?sb=M&mid=3&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Enter the 'The Best Spring Produce' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/The-Best-Spring-Produce?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Enter the 'Healthy Whole Grains' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/Healthy-Whole-Grains?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Enter the 'Easy, Healthy Suppers' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/Easy-Everyday-Suppers?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Tell Us What You Think! Last month, we featured these recipes in the Healthy Cooking Plus newsletter. Now's your chance to let other Healthy Cooking subscribers know how the recipes worked for you! ----------------- Greens with Pears and Blue Cheese ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Greens-with-Pears-and-Blue-Cheese&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Greens-with-Pears-and-Blue-Cheese/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Greens-with-Pears-and-Blue-Cheese/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Tomatoes Rockefeller ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Tomatoes-Rockefeller&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Tomatoes-Rockefeller/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Tomatoes-Rockefeller/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Chocolate-Dipped Strawberry Cheesecake ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Chocolate-Dipped-Strawberry-Cheesecake&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Chocolate-Dipped-Strawberry-Cheesecake/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Chocolate-Dipped-Strawberry-Cheesecake/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Taste of Home Navigation Recipes http://www.tasteofhome.com/Recipes?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Healthy http://www.tasteofhome.com/Healthy?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Community http://community.tasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Videos http://videos.tasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Cooking School http://www.tasteofhome.com/Cooking-Schools/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Contests http://www.tasteofhome.com/contests?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Shop http://www.shoptasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- This email was sent to: ##emailaddress## Have a question about your magazine subscription? Click Customer Care. https://w1.buysub.com/pubs/RM/LNT/LNT_EmailAcctNumberEntryForm.jsp?cds_page_id=5213&cds_mag_code=LNT&id=1205179657100&lsid=80701507341012188&vid=2&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Comments or suggestions? Contact Taste of Home Healthy Cooking Plus at editors@tasteofhome.com If you do not want to receive further editions of this Newsletter, please use this link to unsubscribe. http://www.tasteofhome.com/shared/pages/optout.asp?ecode=LNTPLUS&kcode=##keycode##&email=##emailaddress##&pmcode=##keycode## If you would prefer not to receive occasional E-mail from Taste of Home Healthy Cooking in the future, visit: http://www.reimanpub.com/shared/pages/optout.asp?ecode=LNT&kcode=##keycode##&email=##emailaddress##&pmcode=##keycode## To learn more about Reiman Media Group’s use of personal information, please read our Privacy Policy. http://www.reimanpub.com/Revise/PrivacyPolicy.asp?pmcode=##keycode## Copyright 2009 Reiman Media Group, Inc. All rights reserved. 5400 S. 60th St., P.O. Box 991, Greendale WI 53129-0991 1-800/344-6913