##\keycode.Boilerplatetext## Taste of Home Healthy Cooking Plus - February 2009 ----------------- Dear ##firstname[Friend]##, ##\keycode.IntroCopyContenttest####\keycode.DonorContentGiftSubtext## Hello again, and welcome to a new edition of the Healthy Cooking Plus newsletter! With fresh spring flavors on the horizon, it’s time to add some tasty new recipes to your repertoire. We have just the dishes you need! Look for: --> 10 recipes using colorful fruits and veggies --> 5 entrees with 7 g of fat or less! --> Sweet treats and hints on sugar substitutes --> 3 easy, healthy side dishes --> FOX News reporter Caroline Shively’s bonus recipe Be sure to check back next month to see what refreshingly healthy menus and ideas we cook up next! Have a great month! Mary Read Mary's blog http://community.tasteofhome.com/blogs/healthy-cooking-editor/default.aspx?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ##\keycode.pstext## --------------- ADVERTISEMENT --------------- Mushrooms & Natural Vitamin D Mushrooms are nature's hidden treasure for vitamin D. Mushrooms are the only fruit or vegetable that naturally contain vitamin D, a nutrient which may be associated with lower risks for some cancers, including prostate, breast, lung and colorectal. Visit the Mushroom Council » http://ad.doubleclick.net/clk;211670037;32406222;n?http://www.mushroomcouncil.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- April/May Issue ----------------- p. 8 Stretching to Stay Fit http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy/Live-Well/Exercise/Stretching-to-Stay-Fit&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 16 Eat to Beat Diabetes http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy/Special-Diets/Diabetic/Eat-to-Beat-Diabetes&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 26 By the Numbers http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/By-the-numbers-april-may-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 38 Color it Healthy http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/Color-it-Healthy&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 54 My Healthy Life http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/My-Healthy-Life-April-May-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## p. 56 Easy. Healthy. Everyday. http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/Easy--Healthy--Everyday--April/May-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Cooking for 2 Bonus: 6 recipes pared down http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Healthy-Cooking-Magazine/Cooking-for-2-Bonus--April/May-2009&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hot Product From... SHOP TASTE OF HOME Colander Has Multiple Uses Stainless Steel Colander » http://www.shoptasteofhome.com/on/demandware.store/Sites-STOH-Site/default/Product-Show?pid=38811&refurl=I2113&pmcode=##keycode## ----------------- Featured Videos ----------------- Fast. Easy. Fresh. http://videos.tasteofhome.com/playlist/Fast-Easy-Fresh?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Featured Meal ----------------- Seafood Enchiladas http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Seafood-Enchiladas-2&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Home-Style Refried Beans http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Home-Style-Refried-Beans&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rice with Chilies 'n' Veggies http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Rice-with-Chilies--n--Veggies&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Featured Recipes ----------------- Veggie Cheese Ravioli ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Veggie-Cheese-Ravioli&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Veggie-Cheese-Ravioli/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Show us your photo http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Veggie-Cheese-Ravioli/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Veggie-Cheese-Ravioli/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Spinach-Tomato Phyllo Bake ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Spinach-Tomato-Phyllo-Bake&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Spinach-Tomato-Phyllo-Bake/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Show us your photo http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Spinach-Tomato-Phyllo-Bake/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Spinach-Tomato-Phyllo-Bake/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Portobello Pockets ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Portobello-Pockets&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Portobello-Pockets/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Show us your photo http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Portobello-Pockets/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Portobello-Pockets/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Healthy Recipes on a Budget Healthy eating doesn't have to stop when your budget goes on a diet. There are plenty of delicious recipes using less expensive cuts of meat, or even beans as sources of protein. Here are some selections that are easy on the wallet -- and the waistline. Try these recipes http://www.tasteofhome.com/Healthy/Live-Well/Smart-Eating/Healthy-Recipes-on-a-Budget?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Healthy Salad Dressing Recipes Salads can be deceptive -- while the vegetables are healthy, the dressing and other toppings can blow a day's worth of calories in one sitting if you aren't careful. These delicious homemade dressings will add extra flavor to your salads while helping you stay on your diet. Try these recipes http://www.tasteofhome.com/Healthy/Menus---Recipes/Lunch/Healthy-Salad-Dressing-Recipes?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- COMMUNITY BUZZ ----------------- What's your favorite sugar substitute? Pink, blue or yellow packet? People have strong opinions about sweeteners. Which sugar substitute do you prefer to use and why? Tell us your preferred sweetener http://community.tasteofhome.com/forums/t/697512.aspx?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- JOIN US! Become a Healthy Cooking Field Editor We’re looking for volunteer editors to share recipes and ideas. These “field editors” will be featured in future issues and receive a free Healthy Cooking subscription. Please send recipes, details about your cooking background and contact information (including E-mail address) to: healthycooking@tasteofhome.com. ----------------- SHARE YOUR RECIPES! Have a favorite healthy recipe that features fresh spring produce? Now’s the time to send it in! Main dish or side, appetizing starter or end-of-dinner dessert, grilled or roasted; we’re looking for it all! Cook fresh fruits and veggies in casseroles, sauces, sandwiches or soups, or prepare them in crisps and cobblers. If it’s the cream of the crop, you’ll have a shot at winning our Grand Prize and $600! We’re also looking for sinfully rich recipes that you’d like our staff to lighten up (note “makeover request” in the recipe method) Submit a recipe http://www.tasteofhome.com/Recipes/Add/?sb=M&mid=3&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Enter the 'The Best Spring Produce' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/The-Best-Spring-Produce?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Enter the 'Healthy Whole Grains' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/Healthy-Whole-Grains?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Enter the 'Easy, Healthy Suppers' recipe contest http://www.tasteofhome.com/Contests/Recipe-Contests/Easy-Everyday-Suppers?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Tell Us What You Think! Last month, we featured these recipes in the Healthy Cooking Plus newsletter. Now's your chance to let other Healthy Cooking subscribers know how the recipes worked for you! ----------------- Greens with Pears and Blue Cheese ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Greens-with-Pears-and-Blue-Cheese&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Greens-with-Pears-and-Blue-Cheese/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Greens-with-Pears-and-Blue-Cheese/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Tomatoes Rockefeller ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Tomatoes-Rockefeller&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Tomatoes-Rockefeller/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Tomatoes-Rockefeller/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Chocolate-Dipped Strawberry Cheesecake ----------------- http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Chocolate-Dipped-Strawberry-Cheesecake&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Rate this recipe http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Chocolate-Dipped-Strawberry-Cheesecake/Rate&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Post a comment http://www.tasteofhome.com/gating/Healthy/PlusPass.aspx?DestURL=/Recipes/Chocolate-Dipped-Strawberry-Cheesecake/PostPhoto&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- Taste of Home Navigation Recipes http://www.tasteofhome.com/Recipes?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Healthy http://www.tasteofhome.com/Healthy?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Community http://community.tasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Videos http://videos.tasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Cooking School http://www.tasteofhome.com/Cooking-Schools/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Contests http://www.tasteofhome.com/contests?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Shop http://www.shoptasteofhome.com/?pmcode=##keycode##&email=##emailaddress##&indID=##individualid## ----------------- This email was sent to: ##emailaddress## Have a question about your magazine subscription? Click Customer Care. https://w1.buysub.com/pubs/RM/LNT/LNT_EmailAcctNumberEntryForm.jsp?cds_page_id=5213&cds_mag_code=LNT&id=1205179657100&lsid=80701507341012188&vid=2&pmcode=##keycode##&email=##emailaddress##&indID=##individualid## Comments or suggestions? Contact Taste of Home Healthy Cooking Plus at editors@tasteofhome.com If you do not want to receive further editions of this Newsletter, please use this link to unsubscribe. http://www.tasteofhome.com/shared/pages/optout.asp?ecode=LNTPLUS&kcode=##keycode##&email=##emailaddress##&pmcode=##keycode## If you would prefer not to receive occasional E-mail from Taste of Home Healthy Cooking in the future, visit: http://www.reimanpub.com/shared/pages/optout.asp?ecode=LNT&kcode=##keycode##&email=##emailaddress##&pmcode=##keycode## To learn more about Reiman Media Group’s use of personal information, please read our Privacy Policy. http://www.reimanpub.com/Revise/PrivacyPolicy.asp?pmcode=##keycode## Copyright 2009 Reiman Media Group, Inc. 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