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| Mary Spencer, Editor |
Dear ##firstname[Friend]##,
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Welcome to your first Healthy Cooking Plus newsletter in 2009! With a fresh year, there are new possibilities… and new opportunities to make lifestyle changes a reality. And we’re thrilled to help you along the way with tasty recipes and hints, including:
- What to eat before and after your work out
- Early warning signs of heart attacks and stroke
- 10 reader tips on lightening meals
- Ideas from reader Jackie Termont on living a “healthy life”
In addition, you’ll find some bonus links and easy access to the side dishes featured in “Easy. Healthy. Everyday.” from the February/March issue. Dig in and get cooking!
Have a great month!
Mary
Read Mary’s blog »
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| Are you going on a diet? For those of you who make the New Year's resolution to lose weight, what diet are you going on? I need to lose about 30 pounds and I've always been a yo-yo dieter… I do good for awhile and then blow it! Hoping someone has a good plan that can motivate me. THANKS! |
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 New Year’s Recipes for Good Luck and HealthWho couldn’t use a little extra luck these days? Many cultures believe eating certain foods on New Year's Day will give people good luck and bring prosperity. We offer a few healthy recipes that just might give you an extra edge in the coming year. Good Luck Recipes » |
| JOIN US! Become a Healthy Cooking Field Editor We’re looking for volunteer editors to share recipes and ideas. These “field editors” will be featured in future issues and receive a free Healthy Cooking subscription. Please send recipes, details about your cooking background and contact information (including E-mail address) to: healthycooking@tasteofhome.com. |
 Share Your Recipes!Our Food Editors are busy reading recipes from readers like you to fill upcoming magazines; they are especially looking for comfort food that has been lightened up. Send us your favorite casseroles, soups, stews and slow cooker recipes. Enter one of our recipe contests and you could win $600! |
| Tell Us What You Think!
Last month, we featured these recipes in the Healthy Cooking Plus newsletter. Now’s your chance to let other Healthy Cooking subscribers know how the recipes worked for you! |
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